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Nautilus Complete Yoga and Pilates Workout

All the equipment you need for all-over toning and strengthening.

BACKGROUND Start the Diet Now Advertisement

The Nautilus Complete Yoga and Pilates Workout contains everything you need for total-body strengthening and conditioning. With two DVDs offering five complete workouts, a yoga mat and block, two weighted Pilates balls, a flat band, a large stability ball, and a foot pump, this all-in-one solution will enable you to improve balance and flexibility and sculpt a more toned, lean physique.

PRO
  • Includes all necessary equipment
  • Easy to follow, acclaimed instructor Helen Vanderburg
CON
  • Some users may tire of the five workouts
  • Some users may tire of instructor
  • Does not offer cardio
DIET and NUTRITION

The Nautilus Complete Yoga and Pilates Workout is a fitness offering and does not provide nutrition guidance.

EXERCISE

The Nautilus Complete Yoga and Pilates Workout contains five complete yoga- and Pilates-style workouts. Instructor Helen Vanderburg will lead you through simple toning and strengthening moves designed to get real results.

CONCLUSION

The Nautilus NT Complete Yoga and Pilates Workout provides all the pieces you need to complete the total-fitness puzzle. Offering two DVDs of five workouts, a yoga mat and block, two weighted balls, a flat band, a stability ball and pump, this kit will get you well on your way to the long, lean physique you crave.

Common Misspellings

Notilis, Nautilis, Notilus


Related Diets: Fat Free Yoga, Gaiam Ultimate Power Yoga, Gaiam's Yoga Club, Jillian Michaels Yoga Meltdown, Kundalini Yoga for Beginners and Beyond, Mari Winsor Slimming Pilates, New U Fitness First Yoga and Pilates, Rodney Yee's Yoga for Beginners, The Pilates Body


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