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My Trainer Bob

Change your life with this online motivating website.

BACKGROUND Start the Diet Now Advertisement

My Trainer Bob is an online fitness and weight loss program created by Biggest Loser trainer and fitness expert, Bob Harper .

Through My Trainer Bob, every day, Bob helps inspire people to make healthier decisions and encourages you to inspire others to make healthier changes in their lives also.

The website features numerous tools to help you lose weight, stay motivated and achieve weight loss success. By becoming a member of My Trainer Bob, you can participate in a daily fitness challenge like the Push-Up Challenge or Triceps Dip Challenge. In addition, create your own daily journal that allows you to track your food, exercise and daily motivation, read Bob's own blog posts where he shares his knowledge and tips on working out and staying healthy and watch video demonstrations of Bob demonstrating workout routines.

My Trainer Bob is free to join and also allows you to follow Bob on Twitter and Facebook.

Many of the exercises and tips from Bob's DVD series, My Trainer Bob's Inside Out Method are incorporated into his comprehensive and engaging wellness website.

PRO
  • Offers many interactive tools to help you lose weight and stay in shape
  • Provides daily motivation
  • Created by a well-known and trusted weight loss health expert
  • Cost is free to join
CON
  • In addition to the daily commitment of diet and exercise, you must also maintain an online food and activity journal
DIET and NUTRITION

On My Trainer Bob, you maintain a daily journal where you record what you ate and track your diet progress. In addition, you can read about Bob's own nutrition recommendations and tips as well as communicate with other My Trainer Bob members.

The website does not provide a diet plan for you to follow and its food tracker simply allows you to record food, not food amounts. Nor does it tell you how many calories you ate or nutrients you consumed.

EXERCISE

My Trainer Bob offers you daily motivation through its everyday Challenge, an exercise recommendation that is also demonstrated vie an online video of Bob or one of his trainees demonstrating to the correct form and count.

You can also track your workout progress and read from a number of Bob's own fitness tips for burning more calories, sculpting lean muscles and making the most out of your workout.

CONCLUSION

My Trainer Bob is an online resource created by Biggest Loser trainer Bob Harper. Since the website is in its developing stages, it lacks the thoroughness of other similar online programs, but its intention and expert information is just as, if not more, solid than its competitors.

Hopefully My Trainer Bob will expand to add more depth to its existing tools like its food tracker, which right now is just simply a one-way interface, so that it can live up to the amazing and experienced knowledge, insight and energy of its creator.

Common Misspellings

mytrainerbob, my train bob, my trainer bob harper, my trainr bob


Related Diets: Bob Harper, Bob Harper: Are You Ready!, Jillian Michaels, The Biggest Loser At Home Program, Jillian Michaels Fitness Ultimatum , My Trainer Bob Inside Out Method, Personal Training with Jackie


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User Feedback

(Page 1 of 1, 2 total comments)

madhuri

Why my fat mass has increased? Hi bob,Iam 43 yrs active 5feet 1 and 51 kg of weight.i do yoga jillian's dvd's walk and run.i am a vegetarian. i ve lost a lots of lean body mass resently and my body fat is 36%.this is scary iam taking falx seed oil vitanin b,c,and eat nuts and seeds.no junk at all in my diet.lots of veg organic fruits, eggs and milk ocationaly, brown rice lentils pulses of all kind.why has my body fat level gone up?

posted Jun 19th, 2011 10:53 pm


claire leech

I can't give feedback as to this at moment, but I watch bob a lot, and0am inspired by him.

posted Feb 5th, 2011 2:45 pm



   
 

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