Men's Health Home Workout Bible
Gain a complete gym experience in your own home.
When it comes to working out, women and men share the same challenges: lack of time, lack of money and discomfort with the gym experience. But the experts at Men's Health magazine has solved any excuse that get in the way of men getting in shape.
The Men's Health Home Workout Bible helps men design and develop their own effective weight-training routine at home. You will learn the basics of developing your own at-home gym, such as which equipment to buy that will allow you to meet your fitness goals and not go broke. The book also features hundreds of exercises, a four-week workout plan and how to properly perform strength-training exercises so that you build the proper muscles without causing an injury.
- Helps you create a home gym that matches your fitness and budget goals
- Allows you to customize your own workout
- Features hundreds of exercises and the proper technique for doing them
- Tailored to men
- Exercises do not provide detailed information on what muscle groups are being worked
There is no diet or nutrition information given.EXERCISE
Each chapter focuses on different types of equipment such as dumbbells, barbells, cable station, full multi-station home-gym apparatus, or even no equipment at all. The Home Workout Bible also includes exercises appropriate to the beginning, intermediate, or advanced weight lifter. You will be to create a customized workout program based on your goals, equipment, and experience.
While the focus is on strength-training, there are cardio workouts outlined as well that can done with a piece of cardio equipment like a treadmill or without.
You will also learn how to creatively use existing resources that you already have in your house to supplement your equipment (think milk jugs for weight resistance).
A four-week workout is given for body weight, dumbbells, barbells, and cables, for work at home, as well as all-equipment and multi-station workouts.CONCLUSION
Men's Health Home Workout Bible is a information-packed guide to starting your own home gym or expand on to your existing one. Geared to men and written by the health experts at Men's Health magazine, this book includes exercise routines, at-home equipment guides and month-long workout plans for the spectrum of fitness levels.
If you are interested about creating your own home gym, even with very limited funds, the Men's Health Home Workout Bible is a must-read.Common Misspellings
Men's Health Home Work-out Bible, Man's Health Home Workout Bible, Men's Health, Workout Bible, Men's Health Home Gym Bible, Home Gym Bible