Melt it Off
Torch calories with the help of Olympic gold medalist Mitch Gaylord.
BACKGROUND
Melt it Off, by Olympic Gold Medalist gymnast Mitch Gaylord, is an intense exercise program that uses Gaylord's trademark G-Ball, a calorie-torching weapon.
In a series of DVDs that includes the G-Ball you will learn how to lose pounds and inches through Gaylord's exercise routines and meal plan. The 3 Day Melt kick start program promises to help you drop one full size in just three days.
The entire program includes six different workout DVDs and the G-ball.
PRO
- Created by a well-recognized and well-respected Olympic athlete
- Intense workouts can help you burn calories in a short amount of time
- Does not require a gym membership
- Can be done at home
CON
- May tire of exercise routine
- Working out at home may not offer enough motivation
- Weight loss claims may be exaggerated
DIET and NUTRITION
The Melt if Off program comes with a complete meal plan that includes recipes as well as day-to-day diet, food journal and tools to track your weight loss progress.
The Melt it Off program is a clean-eating diet plan that involves eating plenty of fresh vegetables and lean proteins as well as some low-glycemic carbohydrates.
EXERCISE
The crux of the Melt if Off program is its four main workout DVDs. The Melt it Off 3 Day kick start gives you all the details you need to lose one complete size in just 72 hours. The 3 Day kick start program shows you which workouts to perform and when. The program's other workout DVDs that you perform throughout the 3 Day program and beyond include a Cardio Burn & Sculpt Workout, a Sizzlin' Abs Workout and a High Calorie Melt workout.
Each DVD uses the G-ball and promises to strengthen, tone and burn calories.
CONCLUSION
Mitch Gaylord's Melt if Off workout program is a calorie-burning, strength-building set of fitness DVDs that helps you lose weight in as little as three days.
If you are a workout video junkie or if you are simply looking to work your bum off in the privacy of your own home, then the Melt it Off program might be just what you need to torch calories and trim down.
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Related Diets: The Eat-Clean Diet for Men, Bender Ball, Jillian Michaels Fitness Ultimatum , Kettlenetics, Kim Kardashian Fit Into Your Jeans By Friday, Men's Health Home Workout Bible, Glycemic Index
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They'll put you on a telemarketing list and you'll get call after call after call trying to sell you more stuff. run! Stay away! Don't bother!
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