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Meals That Heal Inflammation

Get rid of inflammation and the diseases it causes with this plan.

QUICK FACTS Start the Diet Now Advertisement
  • Established: June, 2012
  • Author: Julie Daniluk
  • Accessibility: Book
  • Diet Type: Low-inflammation foods, meals
  • Gender: Male, female
BACKGROUND

Meals That Heal Inflammation is a book written by nutritionist Julie Daniluk. Julie is also the co-host of the Canadian reality cooking show, Healthy Gourmet. In this book she shows you how to shift your diet to one that includes healing foods that also taste great. She shares how conditions like irritable bowel syndrome and even asthma can be linked to inflammation. Some other ailments linked to inflammation include diabetes, heart disease, arthritis, allergies and skin disorders. There are plenty of meal ideas and recipes that will work toward eliminating inflammation while also keeping you satisfied within this book. The meals are made with everyday ingredients and each recipe has the power to reduce inflammation. There are over 120 recipes included and everything from breakfast to dessert is covered.

Although Meals That Heal Inflammation does focus on eating the right foods to get rid of inflammation, this is much more than a cookbook. This book educates you with plenty of information on inflammation causes, finding a balance and then it outlines a five-step plan for getting started.

PRO
  • Offers education about inflammation and how it affects health
  • Includes over 120 recipes
  • Written by a nutrition expert
  • Meals are simple to prepare
  • Each recipe has inflammation fighting ingredients
  • Encourages healthy eating and exercise
CON
  • None to speak of
DIET and NUTRITION

Meals That Heal Inflammation offers a solid menu plan to help you get rid of inflammation in your diet. With over 120 recipes to choose from, you will find that you can prepare meals that are fast and delicious. Among the recipes are breakfast items, soups and sides, salads and sauces, main meals and treats. Some of the recipes you will find in the book include:

  • Grain-Free Berry Muffins
  • Teff Porridge
  • Roasted Fennel with Olives and Garlic
  • Sesame Green Beans
  • Pesto Sweet Potato Mash
  • Raw Pad Thai
  • Slow-Cooked Swiss Steak
  • Shepherd’s Pie
  • Roast Beef, Chicken or Turkey Roll-Ups
  • Berry Pie
  • Geneva’s Ginger Cookies
EXERCISE

You are encouraged to move in Meals That Heal Inflammation. Physical exercise bumps up the production of endorphins which are a feel-good chemical released by the brain. It is recommended that you exercise for 30 to 35 minutes each day. The type of physical activity you do is completely up to you. It is recommended that you find something you love and remember to breathe deeply while doing it.

CONCLUSION

Meals That Heal Inflammation takes on inflammation and empowers you to eliminate it from your body through proper nutrition and exercise. This book is full of helpful information and tasty recipes that you will enjoy. Cutting out inflammation can lead to several health problems being managed or even alleviated through this program. Meals That Heal Inflammation has a lot to offer for those that may be suffering and want to make some changes.

Common Misspellings

Inflammation healing meals, meals that heal, meals that heel inflammation, heal inflammation


Related Diets: Anti-Inflammation Diet for Dummies, The Anti-Inflammation Zone


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