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Mayo Clinic Heart Healthy for Life!

Learn what pivotal actions you can take to maintain a healthy heart.

BACKGROUND Start the Diet Now Advertisement

The famous Mayo Clinic has written a new book on heart health called Mayo Clinic Healthy Heart for Life! This book was recently released and offers step by step instructions on how to reduce the risks and life-changing effects of heart disease. The information in Mayo Clinic Healthy Heart for Life! is up to date and includes key actions that can be used to jump-start your way to heart health. Mayo Clinic Healthy Heart for Life! provides a heart-health assessment so that you can create your own plan, gives you the tools to determine your risk for heart disease, tells you how to raise heart-healthy children and how to talk to your doctor about some of your heart concerns. There are several parts of the book to break down the elements you need to know about heart disease.

PRO
  • Offers updated information on heart disease
  • Written by the Mayo Clinic doctors and researchers
  • Includes key actions that lead to a healthy heart
  • Encourages being active and proper eating habits
  • Gives details of how the heart works
  • Covers all aspects of health
  • Includes some common myths about heart disease
CON
  • None to speak of
DIET and NUTRITION

Mayo Clinic Healthy Heart for Life! has an entire chapter that covers eating healthy. Some of the elements of eating a healthy diet as outlined in the book include boosting your intake of fruits and vegetables, eating a good and healthy breakfast, including plenty of whole grains, eating the right types of fats and having plenty of lean protein. The chapters in this book are short, but they include information that gets to the point. To get started on the two week introduction version of the Mayo Clinic Heart Healthy Plan, you can simply do the following:

  • Eat at least five servings of vegetables and fruits each day
  • Increase your activity and exercise by at least 10 minutes more than what you typically do each day
  • Get eight hours of sleep each night
EXERCISE

Mayo Clinic Healthy Heart for Life! includes a chapter devoted to being active. Within this chapter of the book, you will receive advice including increase your normal activity by 10 minutes per day to get moving, add intervals into your workouts, include strength training and pick workouts that you enjoy. The program encourages gradual changes that will make a big difference in your health.

CONCLUSION

Mayo Clinic Healthy Heart for Life! is a great book for those that want to monitor and improve their heart health. This book gives you a lot of information about how the heart functions, explores some common myths about heart disease and offers the best ways to improve your heart health through proper eating and exercise. This book can also be a great tool for those that want to prevent heart disease and ensure they are doing things to have a healthy heart.

Common Misspellings

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Related Diets: What Your Doctor May Not Tell You About Heart Disease, DASH Diet, Heart Disease Diet


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