Mama Wants Her Body Back
Workouts targeted for a mom's body and a mom's time.
Founder of Stroller Strides, fitness enthusiast and voted by NBC as one of "America's Favorite Moms," Lisa Druxman, M.A., has created a comprehensive fitness program designed specifically to battle the bulge while balancing a mom's busy schedule and unique physiology.
Mama Wants Her Body Back is a series of workout DVDs that rely on short interval workouts to boost heart rate, tone muscles and strengthen the pelvic floor. The exercises were designed to target a mom's post-baby body, whether she had a child three months or three years ago.
The Mama Wants Her Body Back also includes a program guide and a diet and nutrition plan with six weeks of sample meals and recipes.
Druxman is also planning on releasing additional titles that focus on the arms, the core, and the derriere.
- Easy to do at home
- Designed specifically for mothers
- Routines are only 20 minutes
- Provides a complete body workout
- Created by a mother and health enthusiast
- Appeals to a female-only target audience
Mama Wants Her Body Back includes the Mama Wants to Get Lean guide, which is an eating plan combined with a food journal.
Included in this six-week guide is a day-to-day meal plan that offers flexibility to your schedule whether you are out and about, having lunch with a colleague or at home with the kids.
Featured are Recipes, Grab and Go ideas and Restaurant choices, with each meal or snack rated as an A for the Best Choice, B for Better Choice and C for Good Choice.
A sample day looks like this:
- Breakfast: Banana French Toast or a Starbucks oatmeal with dried nuts and fruit.
- Lunch: Wendy's baked potato with broccoli and no cheese or a whole-wheat pita stuffed with chicken breast and lettuce.
- Dinner: Shrimp tacos or Chili's Guiltless Cedar Plank Tilapia.
- Snacks: Cantaloupe slices with muenster cheese, Kashi TLC Chewy Granola Bar or a small bag of sunflower seeds.
The Mama Wants Her Body Back DVDs is comprised of three 20-minute workouts that combine short intervals of cardio, strength and core exercises. Included in the DVD is also the Mama Wants Her Abs Back, a unique program that features three 10-minute workouts that go beyond the traditional crunches and sit-ups to effectively strengthen the abdominal muscles, core and pelvic floor.
You are encouraged to begin by doing three of the workouts each week and work your way up to six workouts per week.CONCLUSION
Mama Wants Her Body Back is a fitness plan, diet and lifestyle guide wrapped into one. Created by Lisa Druxman, the brains behind the Stroller Strider, this DVD set of workout routines includes everything a new mom (or older mom) needs to reclaim her pre-baby body while also keeping to her busy-mom schedule and honoring all of the changes in her body.
Created for moms by a mom, this comprehensive fitness program will result in weight loss, muscle toning and increased strength and energy as long as you commit to completing the time-efficient workouts and adhere to the outlined clean-eating diet plan.Common Misspellings
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