Advertisement

| |

Home > Diets > Books Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Look Better Naked

You can have a body that turns heads including your own.

BACKGROUND Start the Diet Now Advertisement

The editor in chief of Women’s Health Magazine, Michele Promaulayko, is offering a new six week fat melting breakthrough book called Look Better Naked. This program will allow you to reshape your body and lose weight. Throughout the six week program, you can lose fat and tone your body. The Look Better Naked program is the key to a fit and firm body. You can use it for free for the first 21 days. You will be able to change your body but keep the sexy curves and double your fat loss.

Some of the key components to the Look Better Naked program include 20 foods to eat for a flat belly, a crash course in sexiness that will give you unshakeable self confidence, how to shift your body into quick weight loss mode, how to banish stubborn bulges and a weekend diet that can make you thinner by the following Monday. The book comes with a free DVD for free to help enhance your results along with a couple of other free gifts. The plan addresses your eating habits as well as exercising and includes an exciting 28 minute workout. Lose eight pounds in the first month with Look Better Naked and be on your way to a better body.

PRO
  • Focuses on both diet and exercise
  • Includes an effective 28 minute workout
  • Try the program for 21 days free
  • Learn the secret to doubling your fat loss
  • Learn what 20 foods you can eat for a flat belly
  • Book offered by editor in chief of Women’s Health Magazine
  • Receive a three week as plan that guarantees results
CON
  • Targets women only
DIET and NUTRITION

The diet program offered through Look Better Naked starts with making some changes to your mind and the way you think. You are asked to learn to appreciate your body as it is and start doing certain things while naked like work out, eat or sleep. The actual diet starts with a two day cleanse and then 1,400 calories per day. You eat several meals per day including breakfast, lunch, dinner and two snacks. All of your meals are focused on the 20 foods previously mentioned to help you gain a flat belly. Those foods include avocados, beef, bell peppers, berries, black beans, Brussels sprouts, cheese, chicken breast, dried fruit, eggs, flaxseed, hummus, milk, nuts, olives and extra virgin olive oil, salmon, tofu, tuna, whole grains, and yogurt. Although there are only 20 foods to choose from, you can see that several recipe variations can be created from these foods. Once every three weeks you are allowed to splurge in the food department, which ends up giving you two splurges during the duration of the program.

EXERCISE

Each week on the Look Good Naked diet, you will do two metabolic workouts and two strength training sessions. You also have one day each week where you select the workout and you can do anything Pilates, gardening or yoga. The metabolic workout is a high intensity interval training workout that lasts less than 30 minutes. The reps that you do for the metabolic workouts change every three weeks along with the size of the weights you use. You can complete the workouts in your home with the use of some fitness equipment. With the exercises there is a ten minute warm up to get your body ready for working out.

CONCLUSION

Many people want to lose weight and get in shape. Few programs take it down to the thought process of how you look naked. If you want to love your body both with and without clothes, the Look Better Naked program will help. The program offers you a simple diet plan and an exercise plan that will tone your body and help you burn fat fast. Incorporating the diet and exercise regiment will help you get the body you want and look better naked.

ABOUT RODALE

View Rodale Diets Slideshow

Common Misspellings

looks better naked, looking better naked, naked looks better, looked better naked


Related Diets: Women's Health Personal Trainer, Women's Health: The Wedding Workout


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account