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LL Cool J's Platinum 360 Diet and Lifestyle

Get a body like this celebrity actor in just eight weeks.

BACKGROUND Start the Diet Now Advertisement

There are a lot of different players and variables involved in the diet industry. Celebrities and personal trainers alike have developed their own fitness plans promising you a body like theirs. One celebrity that has been known for his rock hard body throughout his career is LL Cool J. He has been known for his talents as a rapper and actor, as well as his tremendous shoulders, oak-tree arms and deadly six-pack. The new book LL Cool J’s Platinum 360 Diet and Lifestyle can show you how to see a metamorphosis in your body you didn’t know was possible all in a short period of time. LL Cool J’s Platinum 360 Diet and Lifestyle is written by LL Cool J and Dr. Jim Stoppani. Dr. Stoppani is an exercise physiologist and nutrition expert.

The program consists of four different phases over an eight week period. You will learn to build strength and endurance while on this program. The element in this program that gives you results is the turbocharged fat-burning strategy. This strategy allows you to see your abs quickly. You can try the book for 21 days free of charge and receive a free food journal to track your meals. You will learn some of LL Cool J’s secrets for what foods and drinks to use and engage in some 30 minute workouts that are just as effective as longer sessions.

PRO
  • Offers a program that focuses on building muscle
  • Program created by someone with a great body
  • Focuses on the body, mind and attitude
  • Available for a 21 day free trial
  • Program is only eight weeks
  • Works through turbocharged fat-burning strategy
  • Workouts are only 30 minutes
  • The program works for all levels of exercise from beginner to advanced
CON
  • Plan seems targeted at men
  • Workouts require equipment that can usually be found only at a gym
  • Those with large amounts of weight to lose will not reach their goals in eight weeks
DIET and NUTRITION

In LL Cool J’s Platinum 360 Diet and Lifestyle you will learn some of LL Cool J’s secrets to help you reach your goals faster. Some of the things you will learn include what foods and drinks you can use to target belly fat. There is also information on what foods will enhance your muscle and joint recovery from exercise.

EXERCISE

The focus of LL Cool J’s Platinum 360 Diet and Lifestyle is exercise. The key to achieving results is the turbocharged fat-burning strategy. This allows you to see your abs in just eight weeks. The workouts you do are usually around 30 minutes in length. These shorter workouts will give you the type of results you’d get from longer training sessions. You include cardio workouts with strength training and your workout changes each week. There are four different phases on the workout program. Below is the outline of the workout for phase one and week one. Each of the below exercises should contain two sets of 12-15 reps. You perform the strength training exercises below three days per week and do 20 minutes of cardio the other three days having one day of rest.

  • Leg press
  • Leg extension
  • Lying leg curl
  • Lat pulldown
  • Machine chest press
  • Machine row
  • Overhead machine press
  • Machine preacher curl
  • Cable pressdown
  • Standing calf raise
  • Crunch
CONCLUSION

LL Cool J’s Platinum 360 Diet and Lifestyle may seem like another celebrity putting out a fitness book, but this book offers a sound fitness plan. You get a very detailed account of what exercises to do, and each phase gets progressively more challenging to keep your muscles working. Those that want to lose weight and get stronger will find that this program offers all of the needed elements. The program is for eight weeks so those with a large amount of weight to lose may need to go through the cycle multiple times.

Common Misspellings

LL Cool J’s pltinum 360 deit and lifestyle, LL Cool J’s platinum diet 360 lifestyle, LL Cool J’s platinum lifestyle and diet


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