Live a Little
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Live a Little!: Breaking the Rules Won't Break Your Health is a book written by Dr. Susan M. Love, Dr. Alice D. Domar and Leigh Ann Hirschman, and a foreward by Dr. Nancy Synderman. This book is available in eBook form as well as a hardcover.
Live a Little shows you how to break some of the set “rules” that have been long held for women and their health. Some of the suggestions include eating a brownie, blowing off a morning run, staying up late and not worrying about your health.
This book was written by a surgeon and a psychologist who were both concerned about women’s health as it is covered in popular media. Dr. Love and Dr. Domar show that there is a sensible way to stay healthy and they expose some of the studies out there that are full of holes.
Overall, Live a Little is a guide for women who want to live healthy lives without constantly stressing over what they can and can’t do to achieve that. Some of the major things that are covered are various health screenings, eating well, stress, sleep, exercise and healthy relationships.
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- Takes an in-depth look at popular health studies
- Provides an easier approach to healthy living
- Written by two doctors who specialize in women’s health
- Addresses nutrition and exercise, among others
- Book contains contributions from other health experts
- Not a diet or weight loss plan
What you eat is just one of the important sections that are covered in Live a Little. You will learn what’s truly healthy and what is mostly hype when it comes to your nutritional health. Eating the occasional brownie or order of French fries is actually encouraged because perfect health is not something anyone can obtain.
Rather than giving a list of forbidden foods or giving a detailed diet plan, Live a Little takes a more high level approach. Foods are discussed according to their cholesterol levels, fats versus sugars, emotional eating and many others. There is some coverage of healthy eating plans, but that is not the whole of what is covered in the nutrition section.EXERCISE
The exercise portion of the book covers a breakdown of more of the rules that have been set forth about exercise and the realities of those. The authors cover the extremes of some of the statements about exercise and other diseases and how frightening those can be. The accuracy of statements like “if you don’t exercise, you will die from a heart attack and other diseases” simply vary depending on each person and their overall health.
The exercise section of Live a Little does include a fitness test that the author has come up with based on actual research. If readers of the book can walk a mile in 20 minutes, they are pretty fit. It’s that simple. Recommendations are given for how you can get to that point, but the overall premise is that you don’t have to stress about being able to run a marathon to be considered healthy.CONCLUSION
With all the information available on being healthy and the popularity of diets and exercise for people to lose weight, it’s nice to have a guide to cut through the clutter. Live a Little offers women a credentialed resource that easily explains what types of things they can do to be healthy. Without going to extremes, this book, written by medical professionals, breaks down what you need to know in order to live as long as you can in the best health condition possible.Common Misspellings
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