Liquid Amino Diet
Similar to the hCG diet, this one requires drops and a low-calorie diet.
The Liquid Amino Diet is one that promises quick weight loss, loss of belly fat and access to certified health coaches. The diet includes Amino Diet drops which bear a striking resemblance to hCG drops. This program also boasts that you can reshape your entire body in just one month with weight loss between 15 and 30 pounds in only 30 days. Along with your Liquid Amino Diet package, which can be purchased online, you will receive Amino Diet plus drops, a diet guidebook, one oral syringe and free email and phone support from health coaches. The Liquid Amino Diet drops claim to have homeopathic ingredients that promote accelerated weight loss. These drops claim to increase your energy, mobilize fat and improve your metabolism. For those that have done the hCG diet in the past, you can go right into the Liquid Amino Diet after completing phase 2 of the hCG diet.
While on the Liquid Amino Diet, you will follow the list of approved foods and should not remain on the program for more than 90 days at a time. Unlike the hCG diet, you get 1,000 calories per day of food with this program. It is likely that the weight loss comes from the low number of calories you are eating each day rather than from the drops. For a healthy rate of weight loss it is recommended that you eat at least 1,200 calories each day to keep the body out of starvation mode.
- Offers fast results
- Lose weight quickly
- Comes with an approved list of foods to eat
- Different phases included on the program
- Access to health coaches
- Only allowed 1,000 calories per day
- Weight loss likely comes from low calories rather than drops
- Strikingly similar to the hCG diet which has been discredited by FDA
- Promises weight loss at an unhealthy rate
- Phytolacca berry
- A-ketoqlutaricum acidum
- Taraxacum officinale (Dandelion)
- Lophopytum leandri
- Calcarea carbonica
- Acetyl L-Carnitine
Instructions on when and how to take the Liquid Amino Diet drops is included on the packaging.DIET and EXERCISE
While on the Liquid Amino Diet, there are certain restrictions with eating and exercise that must be followed. There are three different phases involved with the program. Phase one lasts from 30 to 90 days and is the main weight loss phase. The diet you follow is a clean diet and your daily caloric intake is 1,000 calories. The foods you eat will include lean proteins, fruits, vegetables, some carbs and healthy fats. Phase two is done for three weeks following phase one. This phase is used to create a new weight set so that your body can maintain the weight loss. The last phase is phase three which allows you to slowly add sugars and starches back into your diet while also eating the proper amount of calories for your body weight. There are several recipes included on the Liquid Amino Diet web site that you can use during the various stages of the diet. There is a guide book included with every purchase that contains a list of approved foods, sample menus and tips to avoid common mistakes.
Exercise is not required during phase one of the program, but it is highly recommended. There are various zones of exercise including zone one, two and three. Exercise zones one and two focus on moderate cardio exercise including activities like 30 minutes of speed walking or 20 minutes of swimming laps. Zone three focuses on combining weight training with more intense cardio. Zone three exercises also have a time length of at least 60 minutes. There is an ACTIVE program that can be followed to incorporate exercise and that is outlined in the guidebook.CONCLUSION
The Liquid Amino Diet is very similar to the highly controversial hCG diet. With the Liquid Amino Diet you consume 1,000 calories per day and are promised quick weight loss results due to the drops that you are taking. This program may get you results but eating so few calories each day can put your body into starvation mode. There also has been no testing done on the effectiveness of these drops so a safer weight loss approach would be to eat the proper amount of calories for weight loss and increase your exercise.Common Misspellings
liwuid amino diet, amino liquid diet, liquid amino drop diet, amino drop diet