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Life Force Diet

A 3-week weight loss program to supercharge your health.

BACKGROUND Start the Diet Now Advertisement

The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods is a manageable approach to vitalizing your body through a diet rich in vitamins, minerals and healing enzymes.

Author Michelle Cook, who has also written the 4-Week Ultimate Body Detox Plan, lays out a 21-day plan that promises a renewed sense of vitality, clearer skin, and more lustrous hair.

PRO
  • Includes plenty of healthy foods and no processed foods
  • Will help to promote digestion
CON
  • Strict eating guidelines
  • May experience digestive troubles
  • Lacks an exercise component
DIET and NUTRITION

The Life Force Diet is a well-outlined 3-week guide to feeling better on the inside and out. The first week, you will add more enzyme-rich foods to your diet and eliminate a list of "bad" foods from your kitchen. During the second week, you will avoid sugar, meat, dairy, refined carbs and all processed foods while eating a largely fruit, vegetable, whole grain and soy-based diet. During the third week, you will add Life Force Silver Foods into your diet. Silver Foods include wild salmon, sweet potatoes, lentils, beans, wild rice, and most vegetables. The third week, you will also learn how to snack smarter, increase your fiber intake and curb your cravings.

The book also contains plenty of enzyme-rich recipes such as Peach Pineapple Ice Cream, Plumpaya Pudding, Grilled Salmon with Salsa Violetta.

In addition to consuming a specific plant-based diet, you will also take a host of supplements like a broad-spectrum digestive enzyme, co­enzyme Q10, probiotics and a specific product called Cellfood.

If you’re not eating enough green veggies, you are instructed to add a daily green food supplement like barley grass, wheat grass juice, chlo­rella, alfalfa or spirulina ,which are packed with vitamins, minerals and phytonutrients.

EXERCISE

There are no exercise guidelines.

CONCLUSION

The Life Force Diet is a 3-week plan that incorporates healing enzyme-rich foods with recipes and supplements in order to improve your vitality, health and appearance. Over 21 days, you will learn how to eliminate processed foods, meat and dairy into your diet as well as taking specific enzyme-rich supplements and greens every day.

If you are looking for a manageable detox program to boost your energy, make-over your eating habits and stimulate your health, the Life Force Diet might be just the solution for you.

Common Misspellings

Lifeforce diet, Life Force Deit, Live Force Diet, Enzyme Diet


Related Diets: Acid Alkaline Diet, Apple Cider Vinegar Diet, pH Balance Diet


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