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Leslie Sansone - Walk at Home - Walk Your Belly Flat

High-energy cardio walking workouts to banish belly fat.

BACKGROUND Start the Diet Now Advertisement

Leslie Sansone's Walk at Home - Walk Your Belly Flat is a fun way to torch calories and slim down, all from the comfort of home. Led by a leading expert in walking workouts, this DVD includes a heart-pumping walk of up to three miles followed by a short tummy-toning floor session.

PRO
  • Led by walking fitness expert Leslie Sansone
  • Can be performed at home
  • Easy to follow instruction
  • Additional equipment is not required
  • High energy, fun style
CON
  • Some users may struggle to keep up with the fast-pace walk
  • Strength training is not included
  • Workouts are very cardio-focused
DIET and NUTRITION

Walk at Home - Walk Your Belly Flat is a fitness DVD and does not offer nutritional guidance.

EXERCISE

The Walk at Home - Walk Your Belly Flat DVD includes one-, two-, and three-mile walks, each with a brief warm up and cool-down. The pace averages four to five miles per hour, with brief periods of Sansone's famous "boost walking". At the conclusion, Sansone also provides a brief toning workout tailored to the midsection.

CONCLUSION

The Leslie Sansone Walk at Home - Walk Your Belly Flat will have your heart pumping as you burn the calories and banish belly fat. Leslie's upbeat, encouraging motivation keeps the mood light, ensuring this DVD is one you'll return to time and again. With multiple workout selections, including one-, two-, and three-mile walks, the video easily meets the needs of users of varying fitness levels.

Common Misspellings

Sanson


Related Diets: Walk Off Weight, Biggest Loser Power Walk DVD, Leslie Sansone: Walk Away the Pounds Ultimate Collection


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