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Leslie Sansone - Walk at Home - Walk Weight Loss Bootcamp Kit

High intensity interval training takes walking to the next level.

BACKGROUND Start the Diet Now Advertisement

Leslie Sansone's Walk at Home - Walk Weight Loss Bootcamp Kit t is a 45-minute workout covering three full miles with high-intensity, bootcamp-style interval training. Coupled with short bursts of walking, this workout also incorporates two resistance bands for strength-building.

PRO
  • Led by walking fitness expert Leslie Sansone
  • Can be performed from the comfort of home home
  • Easy to follow instruction
  • Combines cardio and strengthening
CON
  • Some users may struggle to keep up with the fast pace and intensity
DIET and NUTRITION

Walk at Home - Walk Weight Loss Bootcamp Kit is a fitness program and does not offer nutritional guidance.

EXERCISE

The Walk at Home - Walk Weight Loss Bootcamp Kit is 45 minutes of intense calorie-burning cardio. The interval-training style will have your heart pumping and boost your metabolism for the ultimate in toning and slimming. In addition to the warm up, cool down, and ab toning conclusion set, the video consists of short bursts of three-minute walks and two-minute firming sessions for a workout that truly works!

CONCLUSION

The Leslie Sansone Walk at Home - Walk Weight Loss Bootcamp Kit includes two resistance bands for using with the 45-minute interval training session. Combining high intensity walking with strengthening, toning, and an ab workout, this DVD builds on Leslie's upbeat walking style to incorporate a greater challenge and expanded focus for a more complete, in-depth experience.

Common Misspellings

Sanson


Related Diets: Walk Off Weight, Biggest Loser Power Walk DVD, Leslie Sansone: Walk Away the Pounds Ultimate Collection


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