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Leslie Sansone - Walk at Home - 5 Mile Fat Burning Walk

Walk off the pounds with high energy walking routines.

BACKGROUND Start the Diet Now Advertisement

Leslie Sansone's Walk at Home - 5 Mile Fat Burning Walk teaches you all the walking basics you need to shape up and slim down. This easy-to-follow DVD will have you sweating off the pounds, walking five full miles from the comfort of home. Leslie's high-energy teaching style amps up the fun in each of the five distinct one-mile segments. Walk one mile, five miles, or any combination for a metabolism-boosting cardio blast.

PRO
  • Led by walking fitness expert Leslie Sansone (features other walkers as well)
  • Can be performed at home
  • Easy to follow
  • Additional equipment is not needed
  • Accessible to users of varying levels, yet challenging enough for intermediate and advanced walkers
  • Each mile offers different music, and voice instruction can be disabled
CON
  • Some very beginning users may struggle to keep up with the 12-13 mile pace
DIET and NUTRITION

Walk at Home - 5 Mile Fat Burning Walk is a fitness DVD and does not offer nutritional guidance.

EXERCISE

Users can choose to complete one of the five walking workouts, or mix and match from them all for an energizing workout of up to five miles (65 minutes). Each workout is about 12-13 minutes long, including around five minutes at a moderate pace, five minutes of power walking, and two minutes of boosted walking (highest intensity). The video also has an optional six-minute cool-down section.

CONCLUSION

The Leslie Sansone Walk at Home - 5 Mile Fat Burning Walk will have you sweating off the pounds through up to five unique walking segments. The high-energy workouts will boost your metabolism while providing a fun way to work out. While accessible to beginners, this DVD will grow with you, continuing to be challenging as fitness levels improve.

Common Misspellings

leslie sanson


Related Diets: Walk Off Weight, Leslie Sansone: Walk Away the Pounds Ultimate Collection


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