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Kettlenetics

A hand-held dance-inspired workout program.

BACKGROUND Start the Diet Now Advertisement

Kettlenetics Slim & Tone, designed by celebrity trainer and former dancer Michelle Khai, is a workout system that burns fat and shapes muscle giving your body a complete makeover. Kettlenetics is produced by Gaiam which is a lifestyle company with the goal of helping people unify their lifestyle and health. Kettlenetics Slim & Tone uses the Kbell, a four-pound hand-held devices that is swung in 360 degree weight swing patterns. These dance-inspired and cardio-intense movements sculpt your entire body from your chest, to your back, from your torso and abs and from your buns to outer and inner thighs.

The Kettlenetics Slim & Tone system comes with the Kbell, 5 instructional DVDs that feature workouts, wrist bands, a weight loss success guidebook and a wall chart that shows you the various moves of the Kettlenetics system.

PRO
  • Kettlenetics Slim & Tone is an innovative exercise system
  • Can be used in your own home or easily transported
  • Gives you a total body workout without relying on numerous weights or exercise machines
  • Michelle Khai is respected in field
  • Kettlebells are a popular and effective workout
  • Product produced by health and wellness company Gaiam
CON
  • Targeted to women
  • May tire of exercise style
DIET and NUTRITION

When you purchase the Kettlenetics Slim & Tone system you also receive a weight loss guidebook which features advice and information on how to eat healthy foods that support weight loss. You will also receive an on-the-go guide to eating out which will help you make sensible choices while you’re eating at the fast-food drive-through or at a fine dining restaurant.

EXERCISE

Kettlenetics Slim & Tone system comes with five 30-50 minute workouts DVDS that use the Kbell and the Kettlenetics movements. From cardio workouts to target toning and from a cardio-fused ballet routine to a basic flow motion workout, each DVD features Michelle showing you how to perform the exercises through a series of standing and seating exercises.

There are no specific guidelines for how often you should exercise with the Kettlenetics Slim & Tone system.

CONCLUSION

Kettlenetics Slim & Tone system by Gaiam is a unique exercise program that combines using a small hand-held device with a series of dance and strength-training exercises. This product is tailored specifically for women who want to firm and tone their entire body and get a cardiovascular workout without spending lots of time or money at the gym or on fancy exercise equipment. While this system may improve the entire appearance and condition of your body, it also runs the risk of you tiring out of it once you have mastered the movements.

Common Mispellings

K-bell, K-ball, Kettlenitics, Kettelnetics, Kettlenetics system, K Bell, Kettlenetics Tone and Slim system,


Related Diets: Bodylastics, Dancing with the Stars, JumpSnap, Tracy Anderson Method


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User Feedback

(Page 1 of 1, 3 total comments)

Eileen

I like it a lot! Helps with my posture and makes me feel like I am getting a COMPLETE workout in a short amount of time.

posted Oct 20th, 2011 4:08 pm


Jill McCarthy

This is the funnest workout ever. Quick, easy and you are sore.

posted Jun 1st, 2009 2:56 pm


MIA

KETTLENETICS SUCKS!
S&H
THEY ONLY REPLY TO THE EMAILS THEY WANT TO REPLY TO & AS FOR ADDING THE DELUXE PACKAGE... IT SHOWS THAT THE SHIPPING & HANDLING IS $6.95, BUT THEY END UP CHARGING YOU $9.95 INSTEAD. I GUESS PEOPLE DON'T PAY ATTENTION TO THAT & SO THEY'VE GOTTEN AWAY WITH OVER CHARGING US. AS FOR THE SUPPOSEDLY FREE EXPRESS SHIPPING... I BET THAT EXTRA $9.95 IS TOWARDS THE S&H, SO IT'S NOT REALLY FREE. OR MAYBE THEY'RE JUST KEEPING THAT & THE AMOUNT FOR S&H ON THE REGULAR KETTLENETICS ALREADY INCLUDES THE AMOUNT FOR THE DELUXE.

CLUB
THEY TELL YOU THAT YOU'RE SUPPOSED TO BE SIGNED UP WITHIN 24-48 HOURS & GUESS WHAT? IT'S BEEN A WHOLE WEEK SINCE I ORDERED IT. I'M STILL NOT SIGNED UP... I'VE CALLED & EMAILED & THEY JUST GIVE ME THE RUN AROUND TELLING ME TO GIVE IT A LIL MORE TIME OR TO CHECK LATER. STILL NOTHING. I STILL HAVEN'T RECEIVED MY KIT... BUT I'M GIVING IT AN EXTRA FEW DAYS, SINCE IT SAY UP TO 10 DAYS. I JUST WANNA NOT BOTHER WITH THESE IDIOTS & GET MY MONEY BACK. THEY SHOULD PAY US FOR F-ING WITH US LOL

KIT
I CAN'T SAY ANYTHING BAD ABOUT THAT, SO I DON'T KNOW IF IT'S WORTH THE MONEY OR NOT.

ANYWAYS... IF YOU JUST WANNA TRY IT OUT... YOU SHOULD GET IT AT TARGET, OR WALMART OR SOME PLACE LIKE THAT. I SHOULD'VE DONE THAT, BUT I WANTED THE DELUXE KIT INSTEAD.

posted Mar 31st, 2009 3:41 pm



   
 

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