Jumpstart 7 Day Weight Loss Program Review: Does it Work?
A seven-day juicing program for ultimate health.Top Rated Diets of 2016
What is it?
The Jumpstart 7 Day Weight Loss Program is a detox and cleansing plan claiming to provide a healthier body. It uses a juice and vegetable fast without any needed exercise to promote weight loss.
The claim is that the body will absorb nutrients while releasing toxins. It’s said to be “virtually impossible to fail” in achieving weight loss. They also mention that one would have to spend a lot of money at health spa’s to receive similar kinds of effects. There are offered recipes, time structured juice suggestions, a kid’s juice guide, and the official e-book. Our review experts have analyzed many unique diets and they’ve found that the 18Shake Diet provides the most effective weight loss results. It offers a satiating meal replacement shake and a fat burning weight loss pill that’s free of stimulants and artificial ingredients. Discover more information about this highest rated weight loss diet by clicking the link here.
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Jumpstart 7 Day Weight Loss Program Ingredients and Side Effects
The only thing you’re allowed to eat is juiced drinks with different fruits and vegetables. It’s unknown what the combinations are as the book contains all the information about recipes and there are no samples.
You’re also only allowed to drink water and the vegetable and fruit recipes featured. No solid foods are allowed, and one also has to purchase their own juicer. There’s also no information about the total calorie content.
Live Strong.com also mentions the issue with this diet:
“Although you may lose weight on this diet, most weight comes from fluid loss. You may lose some muscle mass as well”
This is due to the lack of protein, which is a major building block of muscle.
They also list a warning about weight gain:
“once you stop the detox diet, you are likely to regain he weight”
It’s also claimed by the diet that it can help detoxify the body, though this claim has not been proven:
“There is also no evidence that following a juice fast eliminates toxins from the body”
Other issues exist with juicing as you aren’t receiving important fiber the body needs to suppress appetite and improve digestive health. Web MD also describes the problem with the lack of micronutrients:
“On a juice-only diet, you may not get enough fiber or protein to make you full”
The dangers of this are:
“Not getting enough protein could also mean you lose muscle mass”
They summarize all the issues with this kind of diet by saying:
“It’s too extreme, and the results aren’t likely to last”
A major issue with this kind if diet is the possible side effects such as:
• Nausea, headaches, and ill feelings.
• Loss of energy, hunger, and low blood sugar.
• Brain fog, mood swings, and stomach pain.
• Fatigue, irritability, and increased urination.
There are also other side effects that the Mayo Clinic has mentioned:
“Long-term fasting can result in vitamin and mineral deficiencies”
This lack of nutrients can lead to even more issues in the body. This is likely the reason why the diet is only suggested for a short 7 day period.
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Jumpstart 7 Day Weight Loss Program Quality of Ingredients
The diet only allows fruit and vegetable juice which can lead to a lack of protein and fiber. It can also provide insufficient calories which can lead to side effects such as hunger, malnourishment, and mood swings.
There’s also no evidence to support the idea that a juice fast can detoxify the body, nor is there any need for detoxification as Web MD mentions:
“Detoxification is a normal body process”
The body already helps to promote this process. There is also no proof that juicing can help promote better health and weight loss as Live Science.com confirms:
“There’s no scientific evidence that juice cleanses are a sensible approach to better health”
Due to the lack of proof and possible side effects, the Jumpstart 7 Day Weight Loss Program is a poor solution for weight loss. Click on the link provided here for a list of the best weight loss diets.
The Price and Quality of Jumpstart 7 Day Weight Loss Program
When purchased direct from the official website it costs $29.95 for the e-book, and they also provide 200 recipes and a juice diet guide for kids. It’s unclear exactly what the combined fruit and vegetable mixtures are, though one will have to spend money on many kinds of whole foods as well as a juicer.Juicers can range from different price ranges as do the whole foods.
A problem with the basis behind this diet is that it’s not proven to be an effective weight loss solution. While one is likely to have a significant reduction of calories, there’s also a lack of fiber, protein, and adequate calories to prevent possible side effects. This can make this a potentially dangerous diet.
Business of Jumpstart 7 Day Weight Loss Program
The creator is named Brendan McCarthy, and he is said to have learned about the benefits of juicing by researching different ways to promote a healthy body. It’s claimed he discovered how certain fruit and vegetable combinations can promote overall health and weight loss.
He has no background in health and nutrition, he is instead an entrepreneur. There is no evidence provided that this diet is both safe and effective. Studies have shown that the body does its own detoxing, and that a juice fast can lead to side effects.
The claim made on the official website is that Brendan McCarthy went on a 90 day junk food binge and while on this diet he saw a 21 pound weight loss. This is not considered a safe way to lose weight however, as it can be incredibly harmful to the body as Web MD mentions:
“Rapid weight loss creates physical demands on the body. Possible serious risks include… Gallstones… Dehydration…. Malnutrition…. Electrolyte imbalances”
There is also the issue of a high possibility of regaining all the weight lost as soon as a regular diet is continued. The possibilities for side effects are due to the fact that the creator has no background in a field related to weight loss.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Jumpstart 7 Day Weight Loss Program
There aren'tmanycustomer reviews available, but here are some direct quotes from the few users available:
“nothing like what the commercial says”
“It’s a JUMP START program not a weight loss program”
“I was disappointed I didn’t lose more”
“did not lose anything I don’t understand why we did exactly what the book said”
Some did manage to lose some weight but there were issues with stalling and a failure to experience further progress. This is common with any juice only diet that significantly lowers calories. It’s also not a sustained weight loss diet however, as there is no proven long-term support.
Conclusion - Does Jumpstart 7 Day Weight Loss Program Work?
The Jumpstart 7 Day Weight Loss Program claims to be able to detoxify the body and promote overall health and weight loss. While it’s possible to lose weight by only drinking low calorie juices, it’s not a sustained weight loss approach. The reason it only lasts 7 days is likely due to the lack of protein and fiber. Health sites have mentioned how this can lead to malnutrition which can cause damage to the body. Losing weight like this is potentially dangerous and it’s not guaranteed to be a lasting weight loss solution. It’s likely one will regain any of the weight they lost as they continue eating normally. There’s also no evidence that the creator provides to show what the benefits are to the supposed tested combinations of fruits and vegetables.
Out of all the diets reviewed by our experts, the most effective one for weight loss was found to be the 18Shake Diet. It’s made up of an appetite suppressing meal replacement that can alleviate hunger for hours, as well as a fat burning diet pill. Neithercontains stimulants, preservatives, colors, artificial ingredients, or cheap fillers. Customers have left positive reviews on their official website due to its sustained weight loss benefits.
The 18Shake Diet is also backed by a full 30 day money back return policy. This return guarantee is offered with no questions asked for the full 30 days. Learn more about the benefits of the 18Shake Diet when you click the link here.
The Jumpstart 7 Day Weight Loss Program is a detox program that was developed by Brendan McCarthy.
Brendan’s impetus to create this program started when he lost his older brother and father to cancer. He developed the program as a way to stave off disease by eating a diet that is full of fresh and raw plant-based food.
The Jumpstart 7 Day Weight Loss Program is a fruit and vegetable juice fast that is done for seven days. McCarthy argues that by juicing you will get all the vitamins and nutrients that you need in addition to giving a boost to your energy levels.
The complete program is available in an ebook form and gives a step-by-step plan to help you lose weight, cleanse your body, look terrific and boost your energy levels through the process of juicing over the course of seven days.
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- Week-long program is a manageable time frame
- Includes an organized plan complete with juicing recipes
- Juicing is a healthy way to consume fruits and vegetables
- Will result in weight loss
- Some may find it difficult to consume only juice for seven days
- Likely to gain weight back once detox is complete
- Must own or invest in a juicer to complete the program
The Jumpstart 7 Day Weight Loss Program a seven-day juicing fast whereby you consume nothing more than fruit- and vegetable-based juices.
If you already have a juicer, then you're good to go. But if you don't, you will need to purchase one as a regular kitchen blender won't be able to process hard vegetables like carrots and celery used in many of the recipes.
It goes without saying that on the seven-day plan, you will eliminate all other foods from your diet, including sodas, coffee, and alcohol. In fact, you are encouraged to pre-fast one week before starting the Jumpstart 7 Day Weight Loss Program and eliminate all processed food, wheat, dairy, sugar, caffeine, alcohol and nicotine, if you smoke.
Jumpstart 7 Day Weight Loss Program includes a shopping list for the fruits and veggies you will need to make the juices for your detox. Recipes are given for each of the juices and since little preparation is required, whipping up your daily juices doesn't take much time.
Here is a sample day on the Jumpstart 7 Day Weight Loss Program:
- Breakfast: Morning Dew juice recipe made with honeydew melon
- Mid morning: Juice made with carrots, one apple, two pears and a handful of parsley
- Lunch: Minty Mountain Dew juice recipe made with honeydew melon, celery and a handful of mint
- Mid afternoon: Juice made with carrots, one apple, two pears and a handful of parsley
- Dinner: The Equalizer juice recipe made with stalks of celery, carrots and an apple.
There are 90 juice recipes and 22 smoothie recipes included in the ebook. In addition, many of them are categorized according to specific health ailments such as arthritis, indigestion, high cholesterol, hypertension, stomach ulcers and skin problems.EXERCISE
While doing the Jumpstart program, it is recommended that you get as much rest as possible. Many people will feel bursts of energy while on the program, but it is still recommended that you reserve your energy to aid in your body’s detoxification process.
If you do exercise while on the program, it is recommended that you do stretching exercises, yoga, deep breathing, walking, light jogging or rebounding on a small trampoline.
Intense physical activity should be avoided.CONCLUSION
The popularity of juicing is rapidly growing and The Jumpstart 7 Day Weight Loss Program is a manageable plan that can help you lose weight and boost your energy levels.
The program clearly requires discipline as well as a quality juicer, but just be prepared that any weight lost will likely be regained once the seven-day detox is complete.Common Misspellings
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