Jumpstart 7 Day Weight Loss Program
A seven-day juicing program for ultimate health.
The Jumpstart 7 Day Weight Loss Program is a detox program that was developed by Brendan McCarthy.
Brendan’s impetus to create this program started when he lost his older brother and father to cancer. He developed the program as a way to stave off disease by eating a diet that is full of fresh and raw plant-based food.
The Jumpstart 7 Day Weight Loss Program is a fruit and vegetable juice fast that is done for seven days. McCarthy argues that by juicing you will get all the vitamins and nutrients that you need in addition to giving a boost to your energy levels.
The complete program is available in an ebook form and gives a step-by-step plan to help you lose weight, cleanse your body, look terrific and boost your energy levels through the process of juicing over the course of seven days.
- Week-long program is a manageable time frame
- Includes an organized plan complete with juicing recipes
- Juicing is a healthy way to consume fruits and vegetables
- Will result in weight loss
- Some may find it difficult to consume only juice for seven days
- Likely to gain weight back once detox is complete
- Must own or invest in a juicer to complete the program
The Jumpstart 7 Day Weight Loss Program a seven-day juicing fast whereby you consume nothing more than fruit- and vegetable-based juices.
If you already have a juicer, then you're good to go. But if you don't, you will need to purchase one as a regular kitchen blender won't be able to process hard vegetables like carrots and celery used in many of the recipes.
It goes without saying that on the seven-day plan, you will eliminate all other foods from your diet, including sodas, coffee, and alcohol. In fact, you are encouraged to pre-fast one week before starting the Jumpstart 7 Day Weight Loss Program and eliminate all processed food, wheat, dairy, sugar, caffeine, alcohol and nicotine, if you smoke.
Jumpstart 7 Day Weight Loss Program includes a shopping list for the fruits and veggies you will need to make the juices for your detox. Recipes are given for each of the juices and since little preparation is required, whipping up your daily juices doesn't take much time.
Here is a sample day on the Jumpstart 7 Day Weight Loss Program:
- Breakfast: Morning Dew juice recipe made with honeydew melon
- Mid morning: Juice made with carrots, one apple, two pears and a handful of parsley
- Lunch: Minty Mountain Dew juice recipe made with honeydew melon, celery and a handful of mint
- Mid afternoon: Juice made with carrots, one apple, two pears and a handful of parsley
- Dinner: The Equalizer juice recipe made with stalks of celery, carrots and an apple.
There are 90 juice recipes and 22 smoothie recipes included in the ebook. In addition, many of them are categorized according to specific health ailments such as arthritis, indigestion, high cholesterol, hypertension, stomach ulcers and skin problems.EXERCISE
While doing the Jumpstart program, it is recommended that you get as much rest as possible. Many people will feel bursts of energy while on the program, but it is still recommended that you reserve your energy to aid in your body’s detoxification process.
If you do exercise while on the program, it is recommended that you do stretching exercises, yoga, deep breathing, walking, light jogging or rebounding on a small trampoline.
Intense physical activity should be avoided.CONCLUSION
The popularity of juicing is rapidly growing and The Jumpstart 7 Day Weight Loss Program is a manageable plan that can help you lose weight and boost your energy levels.
The program clearly requires discipline as well as a quality juicer, but just be prepared that any weight lost will likely be regained once the seven-day detox is complete.Common Misspellings
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