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Jumpstart 7 Day Weight Loss Program

A seven-day juicing program for ultimate health.

BACKGROUND Start the Diet Now Advertisement

The Jumpstart 7 Day Weight Loss Program is a detox program that was developed by Brendan McCarthy.

Brendan’s impetus to create this program started when he lost his older brother and father to cancer. He developed the program as a way to stave off disease by eating a diet that is full of fresh and raw plant-based food.

The Jumpstart 7 Day Weight Loss Program is a fruit and vegetable juice fast that is done for seven days. McCarthy argues that by juicing you will get all the vitamins and nutrients that you need in addition to giving a boost to your energy levels.

The complete program is available in an ebook form and gives a step-by-step plan to help you lose weight, cleanse your body, look terrific and boost your energy levels through the process of juicing over the course of seven days.

PRO
  • Week-long program is a manageable time frame
  • Includes an organized plan complete with juicing recipes
  • Juicing is a healthy way to consume fruits and vegetables
  • Will result in weight loss
CON
  • Some may find it difficult to consume only juice for seven days
  • Likely to gain weight back once detox is complete
  • Must own or invest in a juicer to complete the program
DIET and NUTRITION

The Jumpstart 7 Day Weight Loss Program a seven-day juicing fast whereby you consume nothing more than fruit- and vegetable-based juices.

If you already have a juicer, then you're good to go. But if you don't, you will need to purchase one as a regular kitchen blender won't be able to process hard vegetables like carrots and celery used in many of the recipes.

It goes without saying that on the seven-day plan, you will eliminate all other foods from your diet, including sodas, coffee, and alcohol. In fact, you are encouraged to pre-fast one week before starting the Jumpstart 7 Day Weight Loss Program and eliminate all processed food, wheat, dairy, sugar, caffeine, alcohol and nicotine, if you smoke.

Jumpstart 7 Day Weight Loss Program includes a shopping list for the fruits and veggies you will need to make the juices for your detox. Recipes are given for each of the juices and since little preparation is required, whipping up your daily juices doesn't take much time.

Here is a sample day on the Jumpstart 7 Day Weight Loss Program:

  • Breakfast: Morning Dew juice recipe made with honeydew melon
  • Mid morning: Juice made with carrots, one apple, two pears and a handful of parsley
  • Lunch: Minty Mountain Dew juice recipe made with honeydew melon, celery and a handful of mint
  • Mid afternoon: Juice made with carrots, one apple, two pears and a handful of parsley
  • Dinner: The Equalizer juice recipe made with stalks of celery, carrots and an apple.

There are 90 juice recipes and 22 smoothie recipes included in the ebook. In addition, many of them are categorized according to specific health ailments such as arthritis, indigestion, high cholesterol, hypertension, stomach ulcers and skin problems.

EXERCISE

While doing the Jumpstart program, it is recommended that you get as much rest as possible. Many people will feel bursts of energy while on the program, but it is still recommended that you reserve your energy to aid in your body’s detoxification process.

If you do exercise while on the program, it is recommended that you do stretching exercises, yoga, deep breathing, walking, light jogging or rebounding on a small trampoline.

Intense physical activity should be avoided.

CONCLUSION

The popularity of juicing is rapidly growing and The Jumpstart 7 Day Weight Loss Program is a manageable plan that can help you lose weight and boost your energy levels.

The program clearly requires discipline as well as a quality juicer, but just be prepared that any weight lost will likely be regained once the seven-day detox is complete.

Common Misspellings

jumpstart seven day weight loss programs, jumpstart 7 day weight loss, jumpstart 7 day juice diet, 7 day juice diet


Related Diets: Cabbage Soup Diet, Juice Diet, Maple Syrup Diet, Raw Diet, Celebrity Cleanse Detox, Celebrity Juice Diet, Hollywood 15 Day Detox, The Blueprint Cleanse


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(Page 1 of 2, 28 total comments)

JumpStart Kitchen

Thank you very much for your reviews of the Jump Start 7 Day Weight Loss Program. For everyone wanting to download the Diet, you can visit our website www.jumpstartkitchen.com where you can also see Brendan's Soup and Dessert Diets. You can also contact us via Facebook https://www.facebook.com/Jump-Start-7-Day-Weight-Loss-Program-52865797148/

posted May 4th, 2016 3:43 am


Corrie Woods

Where can I get a receipe book? I have a Milex mean juice machine that I bought in South Afric! But moved to Australia and my receipe book got lost. Where can I get one please. I have high levels of acid and must juice more often to relieve my muscles from aching. Please can you help me.

posted Feb 11th, 2016 11:03 pm


TJRC

Some of the stuff here needs a sieve since the pulpy stuff feels real gross down the throat. Otherwise I have no issues with the taste and benefits, and I feel great and for a day I didn't feel hungry at all!

posted Dec 25th, 2015 5:49 am


martine

bonjour
j'ai egarer mes recettes de soupe pendant le demenagement
quelqu'un peut il me les envoyées
merci d'avance

posted Dec 24th, 2015 6:40 am


T.W. BOOYSEN

Please help I have lost my "Jump Start"
Juice & Smoothie Recipe Book. How can I down load information.?

posted Nov 2nd, 2015 6:34 am


Haley

Where can I get another hard copy of the book. I'm in South Africa. I already have the machine Jumpstart 7 day juice diet

posted Aug 12th, 2015 12:29 pm


Myleen Grace Gimenez

I'm from the Philippines. I started your program last July 14,2015. My weight is 57kgs. Today is the 8th day that this morning I was so amazed with having a weight of 53.5kgs. I shared this wonderful and so amazing experience to my facebook friends. Thank you so so much :-)

posted Jul 22nd, 2015 7:08 am


Aurora Grace

It was amazing! I alrealdy lost 4 kgs and it has been only on my 5th day. I never felt better than before. Thank you, Mr. Brendan McCarthy!

posted Jul 4th, 2015 4:16 pm


Kez

I love the soup mate pro machine, it was so convenient all i had to do was add my cut veggies and water and in 20mins enjoy my soup. I am on day 6 of my soup diet/detox and even though the scales say i have lost 5kilos i don't look any different so other than detoxing my system and feeling a bit better i cant say i have lost much flab.

posted Jun 11th, 2015 4:58 am


Kay

I have the Milex, but lost the book. where can i get the diet plan again?

posted May 14th, 2015 8:53 am


Jose

I managed three days on this diet and felt so lightheaded and woozy I stopped. To my amazement I found I had lost almost two kgs in that time! I have decided that I shall do one day a week on the diet as a fast day to maintain. I did not feel at all hungry which probably meant I was not eating enough soup. Hence the dizzy feeling.

posted Apr 16th, 2015 9:12 pm


Shirley B. Laddaran

Is jump start 7 days program good for a person with a normal weight?

posted Apr 15th, 2015 3:57 am


leonie

Hi i just bought the books but cant open it what program do i need? Please

posted Mar 12th, 2015 5:50 pm


Marissa Tumbocon

I tried to download the program and it won't let me. They also haven't reversed the charges made against my credit card!

posted Mar 3rd, 2015 7:52 pm


adele

my self and mother was on it I did not lose anything I don't understand why we did exactly what the book said

posted Feb 13th, 2015 1:02 pm


Noel Govene

just started with the program yesterday and this is the second time I do it. it really works but you have to be determined and willing to endure some disconfort at first but after the 2-3rd day it should be fine. more than anything, this has forced me to dring plenty of water which I have really never been good at it. i have lost in one day almost 2kgs and 2 cm of belly size. I will add routine exercising after the 7 days to compliment and keep the weight lost away from creeping back. This detox is healthy and recommend to anyone willing and determined to start a healthier journey in life.

posted Jan 6th, 2015 12:24 pm


Helen

I am on day 2 of the soup diet. I found that the soup was a bit bland so I did add a small amount of salt and pepper to taste. The soups are easy to make and some of them are nice cold. It was hard having soup for brekkie but just do it. I also found about 3pm I was really tired. I am going to keep going and yes there is extra gas on day 2...will keep you updated

posted Dec 2nd, 2014 6:26 am


Merrilyn Boucher

The soups in the diet were terrible, could not bear to eat them. Love the soup mate pro but will be doing my own recipes. Very disappointed in the soups

posted Oct 16th, 2013 4:31 am


Roslyn

Absolutely fantastic. So feel CLEAN. Have had bursts of energy & feeling exhausted. Just finished today. I lost 7kg hubby lost 51/2kgs. The most important thing is that for 10mths we have been trying to stabilise his blood pressure with not many good outcomes unless on medication. After 4 different strengths it's ok. But within 3 days of diet we were monitoring the BP as he was a little Lite headed. His BP had gone down very low. So we half the meds. Still low so for 3 days now no meds as it was making it too low. This program has made such a difference. Hoping to stay off meds. Tomorrow we start the last 2nd stage with fruits etc. thank you for this insight. Will keep you posted.

posted Oct 7th, 2013 9:12 am


Carol Kavanagh

Are the recipes for one or for 2? They seem to be huge portions if for one. Also what amount of exercise to do? I have severe arthritis and cannot walk a lot so I'd appreciate some advice as to the exercise part needed.

posted Oct 6th, 2013 10:32 pm



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