Joy's LIFE Diet
A 4-step program for those with a lot of weight to lose.
BACKGROUND
The book Joy’s LIFE Diet: Four Steps to Thin Forever was written by Joy Bauer. Joy is a nutrition expert for The Today Show and leads the Joy Fit Club. The Joy Fit Club is a truly inspiring segment of the Today Show that highlights individuals from around the country that have lost at least 100 pounds by using only diet and exercise. The Joy LIFE Diet helps those that follow it remove the hassle of dieting, and move toward reaching their goals.
LIFE stands for Look Incredible, Feel Extraordinary. There’s no doubt that if you have more than a hundred pounds to lose, those are characteristics that you long for. There are simple steps to follow during this program that will lead to your success.
Each step includes a certain time period as part of its criteria. The first step is to release, and this takes place over your first week on the program. The release step is used to rid you of your negative eating habits. The second step is to relearn. The relearn period gives you a chance to discover healthy eating choices over a two week period. The third step of the program is the reshape phase. There is no set time period assigned to this step, but it does include the eating plan that you follow until you reach your goal weight. Finally, there is the reveal step. Within the reveal stage, you will be working on your maintenance plan and of course, celebrating the success of reaching your weight loss goals. The book Joy’s LIFE Diet is also available in Spanish and as an e-Book.
PRO
- Plan created by an expert in nutrition
- Program will be effective for those with large amounts of weight to lose
- Price of book comparable with other diet books
- Thorough list of allowed foods included
- List of foods is not overly depriving
- Joy’s LIFE Diet can be done online through Joy’s web site
- Other resources available on Joy’s web site
- Lose up to five pounds the first week of the program
CON
- There don’t appear to be any cons at this time.
DIET and NUTRITION
Joy’s LIFE Diet: Four Steps to Thin Forever was written by a diet and nutrition expert. The book contains thorough food plans as well as an extensive exercise program to do with the plan. There are lists of foods that can be eaten while on the plan to make your own recipes, or you can use some of the recipes included in the book.
EXERCISE
Exercise is an integral part of Joy’s LIFE Diet and it is recommended that you get at least 30 minutes of cardio each day. There are various methods of exercise suggested to help you reach your goals.
CONCLUSION
Several methods of losing weight include gimmicks and unhealthy practices. Joy’s LIFE Diet is a book based on the tried and true method which includes diet and exercise. No matter how much weight you have to lose, this book can help you incorporate healthy practices and reach those goals. Anyone with great amounts of weight to lose can find inspiration from the members of the Joy Fit Club who have lost 100 pounds or more. For the cost of a book you can change your life and Look Incredible, Feel Extraordinary. Joy Bauer is a trusted professional in this field. The only thing holding you back from dropping that extra weight is you.
Common Misspellings
joy life diet, joy life deit, joy’s diet, life, deit, joy diet, today show diet, joy for life diet
Related Diets: Weight Watchers, Bob Greene's Bestlife, Healthy Living with Ellie Krieger, SELF Diet Club, SELF Reach Your Goal
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After week 1 and starting week 2 I have lost 10 lbs and several inches and feel a LOT more energy than before. Well worth a try. Slowly I see myself changing my habits.
me and my parents are on this and we love it! definently worth the money.
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