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Joel Harper's Fit Pack

Joel Harper Creates Three Different Full Body Workout Without the Use of Equipment

BACKGROUND Start the Diet Now Advertisement

Joel Harper is a fitness trainer to the stars who develops his own workous. He has been helping people get fit for 18 years in New York City. Joel has appeared on the Oprah, Good Morning America, Larry King, and Dr. Oz to showcase his fitness programs.

Inside Joel Harper's Fit Pack No Equipment Needed DVD, participants can choose between three different exercises. The individual exercises are no longer than 20 minutes long. Joel starts the exercises with warm ups then a full body workout. After a few minutes of an intense full body workout, Joel gives your body a rest with yoga infused stretches. If you are up for a challenge try doing all three workout that add up to 56 minutes.

PRO
  • No equipment is needed for the workouts
  • Participants get to try 3 different workouts
  • Short workouts that are no longer than 20 minutes long
  • Joel Harper encourages you throughout video
  • No shoes are needed
  • Full body workout
  • Challenges your body physically and mentally
CON
  • Mat is required if you do not have carpet
DIET and NUTRITION

Harper does not offer any diet and nutrition suggestions in the video as its sole focus is on fitness.

EXERCISE

Joel offers 3 different workouts. "Maximize Your Time" takes 17 minutes to complete. The workout starts out by warming up with the arms. Once the blood in your body is flowing Joel takes the workout up a level. By the end of workout you will have worked on the legs, arms, and abs. "Excuse Busting" is a 19 minute long workout. This workout is like "Maximize Your Time," but Joel adds cardio to the mix. The last workout is "Take Charge." "Take Charge" is 20 minutes long. Joel makes you sweat in this workout with intervals of cardio. He also targets the core with ab exercises. Joel infuses yoga into each workout to help the people stretch their body and ensure there are no injuries.

CONCLUSION

It doesn't matter if you have the busiest schedule known to mankind, Joel Harper offers quick workouts for you. A workout takes less than 20 minutes to complete and will get your heart racing. After completing a workout, you'll feel better physically and mentally. Joel focuses on fast paced full body workouts for you.

Common Misspellings

jole harper, jole harper, joel haper, joel harpre, joel hapor, joel harper's fit pack no equpiment


Related Diets: Dr. Oz YOU On A Diet, Joel Harper's Firming After 50


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