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Jillian Michaels' No More Trouble Zones

Banish jiggly arms for good with this challenging workout from Jillian Michaels.

BACKGROUND Start the Diet Now Advertisement

Firm up those challenging saddle bags and muffin tops with Jillian Michaels' No More Trouble Zones, a fitness DVD that promises to firm up and strengthen your trouble spots.

Targeting specific body areas like thighs, arms and tummy, this 50-minute circuit-training DVD transforms your body in the way only tough and motivating fitness guru Michaels can - With sweat and results.

PRO
  • Can be done in your home
  • Gives a motivating and challenging workout
  • Time-efficient
  • Created by one of the most well-recognized and respected fitness experts
CON
  • May tire of doing the same workout
  • At-home setting requires workout space and self-motivation
  • Targeted toward women
DIET and NUTRITION

While there is no diet or nutrition information provided with No More Trouble Zones, those looking for a complete Jillian Michaels experience can try the extensive Jillian Michaels diet online.

EXERCISE

No More Trouble Zones features both upper and lower body exercises set to Jillian's own voice, coaching and motivational instructions. The fitness DVD is in a circuit-training format which is designed to burn calories and kick up your heart rate while targeting those challenging areas of your body that are often overlooked in a regular cardio routine.

The workout is comprised of seven 6-minute exercise segments that target specific muscle groups. The seven different segmented routines are:

  • shoulders and legs
  • chest and abs
  • biceps and butt
  • thighs and triceps
  • core
  • upper body and core
  • lower body and core

In addition, there is a warm-up and cool down.

The entire workout lasts 50 minutes.

CONCLUSION

Whether it's jiggly underarms or a mushy middle, who doesn't need have a trouble zone that could benefit from a bit of toning and strengthening? With Jillian Michaels' No More Trouble Zones workout DVD, these challenging areas are tackled and whisked into shape with this uber famous fitness trainer's signature style.

If you're looking for an at-home way to firm up your trouble zones, look no farther than No More Trouble Zones.

Common Misspellings

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Related Diets: Jillian Michaels, Jillian Michaels 30 Day Shred, Buff Brides, Jillian Michaels Banish Fat Boost Metabolism , Jillian Michaels Fitness Ultimatum , Work Out with Jackie Warner


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User Feedback

(Page 1 of 1, 2 total comments)

MariaB

Those trouble zones are the worst, I am ready for a challenge likethis.

posted Oct 12th, 2011 3:28 pm


Ana

This is extraordinarily challenging but I lost 5 pounds in 2 weeks and felt it. Amazing workout.

posted Dec 3rd, 2009 4:20 pm



   
 

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