Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Jillian Michaels Hot Bod in a Box

A collection of workout flash cards to spice up your exercise routine.

BACKGROUND Start the Diet Now Advertisement

Jillian Michaels' Hot Bod in a Box is a great new way to approach exercise on the go. Instead of putting information in book form, Hot Bod in a Box includes a deck of 50 flash cards featuring color photos and directions on how to do different exercises. With this type of plan, you decide exactly what kind of workout you’re going to do each time you choose the cards.

Jillian Michaels has become one of the most popular personal trainers around due to her work with the reality television show The Biggest Loser. With her Hot Bod in a Box, you can have her right there with you while you work out.

Each exercise card is packed with thorough instructions on how to perform the workout, as well as how many reps to do. Jillian Michaels' Hot Bod in a Box is designed to use as a companion that you can take to the gym with you. The cards, roughly six inches by four inches, and can easily fit in a gym bag or purse. Many people find these cards helpful when they don’t have the time or resources to use their workout DVDs.

Whether you’re on the road traveling or just want to pick out your own workout, Jillian Michaels' Hot Bod in a Box can be a great tool to help you change up your workout.

JillianMichaels.com Official Website

PRO
  • Very thorough descriptions
  • Photos of each exercise included for proper technique
  • 50 exercises to choose from
  • Authored by Biggest Loser personal trainer Jillian Michaels
  • Ability to tailor a workout to your specific needs
  • Durable cards convenient for traveling
  • Covers cardio exercise as well as toning
CON
  • A few minor typos contained
  • May not be enough of a personal presence for those used to the DVDs
  • Does require you to make up your own workout; some need more structure
DIET and NUTRITION

The focus of Jillian Michaels' Hot Bod in a Box is as an exercise tool. However, it is recommended that you follow a low-fat diet while exercising regularly for optimal results. This is especially important if you are trying to lose weight rather than just maintain your current weight.

EXERCISE

As the primary focus for the Hot Bod in a Box, here are some sample workouts that you can do:

  • Basic crunches
  • Dumbell flys on the body ball
  • Lunges
  • Squats with weights
  • Jumping jacks
CONCLUSION

Jillian Michaels' Hot Bod in a Box gives you exactly what the name suggests. You can literally take these flash cards out, create a workout of your choosing and be on your way to a very hot body.

The flash cards can be a great way to break up the monotony of doing the same exercise DVD or using the same machines at the gym all the time. This approach also gives you some control over the type of workouts you’re doing.

Jillian Michaels is known for being a tough trainer, and her approach here is no different. With these convenient workout flash cards, you have no excuse for not getting yourself into shape.

Common Misspellings

jillian Michaels hot body in a box, gillian michaels hot bod in a box, jillian michael hot bod in a box, hot body in a box, jillian michaels workout flash cards


Related Diets: Jillian Michaels, Jillian Michaels 30 Day Shred, Jillian Michaels: Making the Cut, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Jillian Michaels' No More Trouble Zones


> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)

rosemarie

How many colories do you burn doing circuit traing workouts?

posted Jan 20th, 2012 3:14 am


Scott

Not complete with out Healthy Chef Creations Organic Meals delivered or another meal program.

posted Oct 12th, 2009 2:30 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account