Jillian Michaels Hot Bod in a Box
A collection of workout flash cards to spice up your exercise routine.Top Rated Diets of 2017
Jillian Michaels' Hot Bod in a Box is a great new way to approach exercise on the go. Instead of putting information in book form, Hot Bod in a Box includes a deck of 50 flash cards featuring color photos and directions on how to do different exercises. With this type of plan, you decide exactly what kind of workout you’re going to do each time you choose the cards.
Jillian Michaels has become one of the most popular personal trainers around due to her work with the reality television show The Biggest Loser. With her Hot Bod in a Box, you can have her right there with you while you work out.
Each exercise card is packed with thorough instructions on how to perform the workout, as well as how many reps to do. Jillian Michaels' Hot Bod in a Box is designed to use as a companion that you can take to the gym with you. The cards, roughly six inches by four inches, and can easily fit in a gym bag or purse. Many people find these cards helpful when they don’t have the time or resources to use their workout DVDs.
Whether you’re on the road traveling or just want to pick out your own workout, Jillian Michaels' Hot Bod in a Box can be a great tool to help you change up your workout.
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- Very thorough descriptions
- Photos of each exercise included for proper technique
- 50 exercises to choose from
- Authored by Biggest Loser personal trainer Jillian Michaels
- Ability to tailor a workout to your specific needs
- Durable cards convenient for traveling
- Covers cardio exercise as well as toning
- A few minor typos contained
- May not be enough of a personal presence for those used to the DVDs
- Does require you to make up your own workout; some need more structure
The focus of Jillian Michaels' Hot Bod in a Box is as an exercise tool. However, it is recommended that you follow a low-fat diet while exercising regularly for optimal results. This is especially important if you are trying to lose weight rather than just maintain your current weight.EXERCISE
As the primary focus for the Hot Bod in a Box, here are some sample workouts that you can do:
- Basic crunches
- Dumbell flys on the body ball
- Squats with weights
- Jumping jacks
Jillian Michaels' Hot Bod in a Box gives you exactly what the name suggests. You can literally take these flash cards out, create a workout of your choosing and be on your way to a very hot body.
The flash cards can be a great way to break up the monotony of doing the same exercise DVD or using the same machines at the gym all the time. This approach also gives you some control over the type of workouts you’re doing.
Jillian Michaels is known for being a tough trainer, and her approach here is no different. With these convenient workout flash cards, you have no excuse for not getting yourself into shape.Common Misspellings
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Jillian Michaels Hot Bod in a Box?