Jillian Michaels For Beginners: Frontside
Tone up your front with Jillian.
Jillian Michaels has created a series of workout videos for beginners, and this video targets your entire frontside. During the 43-minute workout, you will do a series of circuit exercises that target your chest, shoulders, triceps, abdomen and quadriceps muscles. You'll be burning calories while also building muscles.
These videos are challenging and are appropriate for both beginners and intermediates. Like she does to the contests on The Biggest Loser, Jillian will push you to work out harder than you have before, which will also give you more prominent results in a shorter amount of time.
Like Jillian's other video, Jillian Michaels for Beginners: Backside, former Biggest Loser contestants make an appearance in this video and Jillian puts them through their paces. In addition to the workouts, you get to watch JIllian's interactions with the contestant, which can provide positive reinforcement for you as well.
The workouts are difficult, so do not be discouraged if you find it challenging at first. Just stick with it and, with time, you will be able to do the workouts just like Jillian.
- Circuit training targets different muscle groups at different times
- Can be combined with the Backside video to see even more results
- Difficult enough for intermediate level exercises and challenging for beginners
- See Jillian interact with former Biggest Loser contestants
- Jillian does not do all of the exercises herself
- Can be too challenging for some beginners at times
- Watching the same video repeatedly can be boring for some viewers
The videos do not provide any diet or nutritional advise. Following a healthy and balanced diet will help you lead a healthy life and get in better shape.EXERCISE
Most experts recommend at least 30 minutes of exercise, five times a week. This video last a little more than 30-minutes, so use your judgment when exercising to prevent overexerting yourself.CONCLUSION
This video series is typical of Jillian: it will challenge you, but it will also give you results. The circuits of cardiovascular exercises and weight lifting will target various muscle groups in your chest, arms, and abdominal areas. You will burn calories while also building muscles.
If you are willing to work hard and dedicate 45 minutes of your day to training with Jillian, then you are going to see results from this video series. There are other videos in the series, which can be combined with this video to maximize total body results.Common Misspellings
Jillian Micheals Frontside Beginners, Beginners by Jillian Michaels, Jillian Michaels, Jillian Michales
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