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Jillian Michaels Extreme Shed & Shred

Jillian's latest DVD offers great body results and a nutrition plan.

BACKGROUND Start the Diet Now Advertisement

Jillian Michaels has created another workout DVD to help you get into the best shape of your life. Her newest DVD, Jillian Michaels Extreme Shed & Shred will be available for purchase on December 6. This DVD offers two 45 minute, fat blasting workouts that engage the entire body. You will be able to get into shape with these workouts and have a good time while doing it.

Jillian gives you her usual tough workouts with different changes available to make the workouts doable for all fitness levels. Most workout DVDs make provisions available for beginners, but Jillian Michaels Extreme Shed & Shred also has some options for the extreme athlete. This DVD is ideal for everyone from those that want to lose weight to those that might want to simply shape up. Jillian doesn’t leave you with only a fitness routine either. There is an eating plan available that you can download to follow.

PRO
  • Exercises can be done by all fitness levels
  • Jillian Michaels is a trusted personal trainer
  • Get into the best shape possible
  • Includes an eating plan that can be downloaded
  • Two different workouts on one DVD
  • Combines moves from a variety of workouts
CON
  • None to speak of
DIET and NUTRITION

Unlike most fitness DVDs, Jillian Michaels Extreme Shed & Shred offers you an online meal plan to combine with your workout DVD. The meal plan was created to be simple and easy while helping you get the results you are looking for. You are in total control of what you eat though. You can choose to eat your favorites several times throughout the week or mix things up for the sake of variety. The calories are pretty uniform with breakfast, lunch and dinner all being about 400 calories and the snacks around 200 calories. Recipes and serving sizes for each meal are included with the meal plan. Below is a reflection of the type of foods you might eat with the meal plan:

  • Breakfast – 2 Eggs and toast
  • Lunch – Seared Tuna Salad
  • Snack – Almonds and an orange
  • Dinner – BBQ Chicken and Black Bean Burrito
EXERCISE

Jillian Michaels Extreme Shed & Shred is the latest DVD by super tough trainer Jillian Michaels. This DVD provides two different workouts that are 45 minutes long each. Each workout involves elements from various different workouts including kickboxing, Brazilian Jiu-Jitsu, yoga and weight training. Both workouts are designed to target the entire body in one session. Those with an intermediate level of fitness can get just as much out of this workout as those who are beginners or extreme athletes. There are modifications available no matter what level you are currently at. Jillian works out with you to get you ripped and shredded quickly. This DVD can help whether you have 50 pounds or more to lose, or if you just want to get your body in better shape.

CONCLUSION

Jillian Michaels is well known in the fitness community and among fans of the reality TV show Biggest Loser which she formerly starred on. Jillian has continued to create workout DVDs and other products that she believes can help people reach their goals. Jillian Michaels Extreme Shed & Shred will not disappoint those looking for a solid fitness solution. No matter what level you are at currently, you can be shredded in a hurry with this DVD and eating plan.

Common Misspellings

Jilian michaels shed and dhred, jillian michales extreme shred and shred, jillian maichales extream shed and sred


Related Diets: Jillian Michaels 6 Week Six-Pack, Jillian Michaels, Jillian Michaels 30 Day Shred, Jillian Michaels: Making the Cut


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(Page 1 of 1, 11 total comments)

gail

on your recipes do you eat anything else with the meal ex with pork medallions do you have a salad or veg with with your meal plan do you eat anything else with it like the pork medallions do you have a salad or veg with it or just the medallions

posted Jan 2nd, 2014 4:20 pm


Audrey

http://www.jillianmichaels.com/fit/extreme-shred-dvd-meal-plan

Link to meal plan, not difficult to find at all. Just download the PDF file

posted Sep 1st, 2013 8:59 am


Jayne

Does a meal plan come with Extreme Shed and Shred DVD? Do I get the free meal plan that comes with Extreme Shed and Shred DVD I bought?

posted May 7th, 2013 4:42 pm


Lisa

I bought this today and I would like to know where is the meal plan ????

posted Jan 8th, 2013 9:44 pm


Joan

I also bought the extreme Shed and shred.Where is the meal plan.?

posted Nov 9th, 2012 10:10 pm


michelle

i have several of your tapes of which i believe inshould be able to log in to Jullian Michaels for a free meal plan, i have logged in however there is nothing to sign a code num. from the dvd. Also, i do feel i am overweight and filled out the questionaire, it stated i was not. I am 5 ft. and 149 lbs. i would like to get back to 115-125. the mirror and inability to fit comfortably into my closed says it all. i used to look like you three years ago, competing in fitness and taking home the bronze trophy. then menopause hit and ive gained weight. i also had a knee injury and is normal now but the weight is not coming off like id like. please help.

posted Jul 17th, 2012 10:16 pm


marla

where can i fine the meal plan

posted Feb 8th, 2012 1:52 pm


Kelly

I recently purchased the DVD and I am not able to find the meal plan to download. Anyone whonhas downloaded it could they please share how they did it? Thanks!

posted Jan 20th, 2012 2:47 am


Ana

Where do I get the free diet that comes with the Jillian Michaels Extreme Shed & Shred? I can not find the free diet. Where is it? How do I get it? I purchased the extreme shed & shred DVD.

posted Jan 17th, 2012 2:30 am


samantha

i love the workout but im dying to see the meal plan and can't find anyway to access it.. I would really like some help or have it emailed to me since i purchased the DVD and free meal plan is promised.

posted Dec 16th, 2011 4:55 pm


martica

i bought the DVD and it 's excellent but it's says that included free meal plan I haven't be ale to get it :(
No phone # to obtain info.bad customer services.I 'm wondering if she knows this.

posted Dec 10th, 2011 5:07 pm



   
 

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