Jillian Michaels Banish Fat Boost Metabolism
Incinerate fat and rev up your metabolism with Jillian's fitness DVD.
BACKGROUND
If you have ever dreamed of having the butt-kicking expertise of Jillian Michaels to help whip your body into the shape it was meant to be in, look no further than her DVD Jillian Michaels Banish Fat, Boost Metabolism.
This 40-minute workout video promises to fire up your metabolism so that you can burn fat and develop the lean, sculpted and strong muscles. You can expect to lose up to five pounds in just one week of doing the Banish Fat, Boost Metabolism DVD.
Featuring seven, six-minute circuit training workouts, the dynamic blend of cardio and strength-training moves require no exercise equipment or expensive gym membership. All you need is an open space in your home and the motivation and courage to workout with one of the toughest trainers around.
PRO
- Features challenging workouts that combine cardio and resistance-training moves
- Can be done at home
- Doesn't require the use of any extra fitness equipment
- Jillian Michaels is not just an effective trainer, but a well-respected fitness professional
- A comprehensive and tough workout in a small amount of time
- If time is an issue, workouts can be shortened
- Includes instructions for how to perform exercises
- Includes explanations for the sequencing of circuit-training segments
CON
- Self-motivation is required to workout at home
- May find Jillian Michaels' personality too tough or brash
DIET and NUTRITION
There are no specific diet or nutrition guidelines on the Banish Fat, Boost Metabolism DVD, but Jillian does offer a regimented diet plan on her website as well as in her other publications that are encouraged to be followed in conjunction with her fitness routines.
EXERCISE
Banish Fat, Boost Metabolism is a 40-minute workout DVD that includes seven six-minute circuit training segments that alternate between heart-thumping cardio and muscle-burning strength training exercises. Each set of exercises is to be completed twice before moving on to the next segment. If you are short on time, you can choose just a few of the segments. From walking planks and scissor squats to pilates core work and kickboxing movements, Banish Fat, Boost Metabolism is an all-around, sweat-inducing workout.
CONCLUSION
Banish Fat, Boost Metabolism by Jillian Michaels is one of three of her DVD fitness series which include 30-Day Shred and No More Trouble Zones.
This 40-minute circuit training workout DVD promises to help you incinerate fat while revving up your metabolism ensuring that you'll lose five pounds in just one week - all from your living room floor.
If you're a fan of Jillian's tough-love approach to health and fitness, you'll love Banish Fat, Boost Metabolism. Just make sure that you keep an extra towel handy to mop up the pools of amassed sweat.
Common Misspellings
Jillian Michaels Fitness DVD, Ban Fat Boost Metabolism, Jillian Michaels Workout, Jillian Michaels DVD
Related Diets: Jillian Michaels, Jillian Michaels 30 Day Shred, Jillian Michaels: Making the Cut, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Kim Kardashian Fit Into Your Jeans By Friday, Skinny Bitch Fitness, Work Out with Jackie Warner
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I've used it and its definitely a complete workout. Some of the circuits are too intense for me though. Hoping to someday be able to zip thru all the levels and circuits.
I am Jillian's B***H!! She kicks my butt, and I love her for it! 40Lbs. in 3 months lost, 60 to go!!
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