Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Iso Bo

Sculpt your body with the power of isokinetics.

BACKGROUND Start the Diet Now Advertisement

Iso Bo is a harnessing system that helps you sculpt lean and strong muscles without ever stepping foot into a gym.

Iso Bo uses the system of isokinetics, which is a series of dynamic contractions that stimulate the development of lean muscle tissue to promote the development of strong and lithe muscles.

The Iso Bo program involves using resistance bands and poles that strengthen your upper and lower body. The system also comes with two exercise DVDs, a nutritional guide and an exercise reference guide.

PRO
  • Exercises are low-impact
  • Can be used from your own home
  • System is portable
  • Comes with instructional guides
  • Can be used by both men and women
  • Targets a variety of muscle groups
CON
  • Does not include a cardio component
DIET and NUTRITION

When you purchase the Iso Bo system you also receive a nutritional guide, which outlines a low-glycemic, reduced-calorie and portion-controlled diet plan. Protein at every meal and a snack is encouraged, as well as the consumption of plenty of low-starch vegetables and fruits. The nutrition guide was created by Christine Avante, a nutritionist to celebrities.

EXERCISE

The Iso Bo fitness system involves using a set of poles and harnesses that are attached together so that you can engage in a resistance-training workout that isolates and strengthens specific muscles.

One of the primary features of the Iso Bo fitness system is that you use your own body weight and resistance to create long and lean muscles, rather than relying on external weights, which can cause muscles to bulk.

The ISO Bo can perform over 450 exercises and routine combinations for an entire body workout. Each workout takes about 20 minutes to complete.

The patented slider mechanism is unique in its own way, whereas the more you engage the sliders when performing a exercise, the resistance load increases dramatically. This allows individuals of all levels to train according to their own strength level.

CONCLUSION

The Iso Bo fitness system is a complete system of resistance training exercises that help you develop a sculpted and lean body without lifting a dumbbell or hand weight.

Relying on isokinetics, a kind of exercise that isolates and strengthens specific muscles, Iso Bo focuses on your interior muscles and allows you to build strength without bulking up.

The system comes with instructional guides, DVDs and a nutritional plan as well.

Common Misspellings

isobo, isoboe, iso bo, iso boe, isokinetics, isabo


Related Diets: Bodylastics, Lifeline Fitness Cables, Slow Burn Fitness Revolution, The Core Connection


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account