You're 60 days and 10 DVDs away from your dream body.
Insanity Workout is a 10-DVD fitness program created by Shaun T, a personal trainer who is determined to push you past your fitness limits.
Insanity Workout features plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights are needed so you can do the workouts in your home or at the gym.
Each of the ten DVDs' workouts are built on Shaun's own MAX Interval Training program, which keeps you constantly challenged as you alternate between aerobic and anaerobic intervals.
The Insanity Workout DVDs also come with a nutrition plan, a fitness guide, a calendar to chart your goals and progress and offers you access to online expert advice.
The Insanity Workout promises to transform your body in 60 days, if the program is followed correctly.
- Program includes a variety of workout DVDs
- Workouts will burn calories as well as tone and shape your body
- No gym membership or exercise equipment is needed
- Also includes a nutrition plan
- Shaun T is an enthusiastic and popular fitness professional
- Intensity of workouts may intimidate
- May be difficult to get motivated to work out at home
via Fit Test DummiesDIET and NUTRITION
The Insanity Workout's nutrition plan, the Elite Nutrition plan, is designed to fuel your body for the intense workouts while also helping you lose weight.
The plan focuses on eating a low glycemic and low starch diet that emphasizes consuming a lean protein at each meal and snack. The right kinds of fats in moderate portions are also emphasized.EXERCISE
The 10-DVD Insanity Workout set is not for those who don't like to sweat. These intense workouts challenge you and require discipline and strength of will as you work your way through each of the workouts.
The result is that you may burn up to 1,000 calories in an hour and get the rock-hard body you desire in 60 days.
The ten Insanity Workouts are:
1: Dig Deeper (also includes a Fit Test to evaluate your fitness level and progress) 2. Plyometric Cardio Circuit 3. Cardio Power and Resistance 4. Cardio Recovery and Max Recovery 5. Pure Cardio and Abs 6. Cardio Abs 7. Core Cardio and Balance 8. Max Interval Circuit 9. Max Interval Plyo 10. Max Cardio Conditioning and AbsCONCLUSION
The Insanity Workout by personal trainer Shaun T is an extremely challenging and intense fitness program that includes 10 different workout DVDs that are designed to transform your body in just 60 days.
While you don't need to invest any money in a gym membership or special exercise equipment to perform the exercises, you do need a hefty amount of self-discipline and will to complete the grueling but results-friendly workouts.Common Misspellings
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