A personalized diet program you can access from anywhere.
Created upon the adage that "it's easy to know what to do, but it's difficult to do it," iChange is an online team of weight loss experts who will provide guidance, support, and accountability to help you make long-lasting change to your life.
After completing a simple online questionnaire that includes such information as your current health status, weight loss goal and contact information, you are then immediately paired up with an iChange weight loss expert who is available online. In addition, you receive an easy-to-read display of your current weight, weight loss goals and a breakdown of the calories, carbohydrates, proteins and fats you need in order to safely and effectively meet your weight loss goal.
The iChange experts strongly encourage tracking your weight and measurements each week, keeping an online food journal, logging your workouts and reaching out to other dieters. All of these tools are provided on the iChange website.
You can communicate with the iChange program via your iPhone or through text messaging in addition to a computer with Internet access.
- Features personalized and expert support
- Easy to access
- Tailored program meets personal weight loss goals
- Promotes being mindful of lifestyle behaviors
- Not ideal for those who prefer anonymity
- Must have access to a computer
- Must be diligent about tracking diet and exercise habits every day
With a personal weight loss expert, you will create a customized diet plan that meets your own specific dietary needs. Not sure how to choose a healthy meal while dining out on Mexican food? Simply contact your weight loss counselor and she will be on hand to offer the guidance, support and information you need to stay on track with your diet goals.
Since this one-to-one relationship requires honesty and trust, you must be willing to openly discuss food cravings and eating issues with your counselor so that she can help you address them. In addition, you must be willing to make daily contact with your diet counselor as she will be monitoring your progress daily and intervening at critical times, such as when you have gained a few pounds.
Each diet will look different for each iChange diet member. The daily tracking of what you eat and the clear charts that show how many calories to consume and how many calories you have consumed are educational tools that support your progress so that you can create long-term changes.EXERCISE
You are encouraged to log physical activity onto your online iChange profile every day. You will also work with a weight loss counselor to discuss a fitness plan, if you don't already have an existing routine, and make changes to it so that you can keep your weight loss journey always moving in a forward direction.CONCLUSION
iChange is an online personalized diet program that pairs you with a weight loss counselor who will guide you through the entire weight loss journey.
The program, which can be accessed from a computer, an iPhone or a cell phone, is customized to meet your own health goals. While each iChange member will follow a tailor-designed weight loss plan with the personalized support of a weight loss expert, all dieters are encouraged to keep a food journal, physical activity log and keep track their weight and measurements each week.
If you are looking for a one-to-one relationship with a weight loss expert and are willing to commit to the daily requirements of a personalized weight loss plan, then iChange might just be the program for you.Common Misspellings
i change, eyechange, ichanged, ichanges, i-change