A diet program that can relieve IBS symptoms.
The IBS Diet is one that is used especially for those that suffer from the irritable bowel syndrome disease. With this specialized diet, those who suffer from IBS can somewhat calm or relieve their symptoms. Unfortunately for those with IBS, different types of food can easily and often cause the major symptoms to attack. Those suffering from IBS have to deal with pain, diarrhea, constipation and bloating on a regular basis. IBS is currently not curable, so eating a diet that will help ease these symptoms is certainly a great way to combat the illness.
There isn’t one specific food that causes IBS symptoms; it is the content of certain foods. Because what you eat has a direct affect on the bowels, it is important to know which food categories can be trouble. Any food high in fat, insoluble fiber, caffeine, carbonation or alcohol can cause a flare up in IBS symptoms. Dairy foods can also cause severe reactions, even in those who aren’t lactose intolerant, so they should be avoided as well.
Some of the other foods that should be avoided are those that cause gas, including cabbage, beans, broccoli, brussels sprouts, onions and bagels. The key factors when trying to eat an IBS-friendly diet are eating small and frequent meals, drink plenty of fluids, stick with foods that are low fat and exclude gas-producing foods.
- Eating the right foods can help stave off bouts of IBS symptoms
- Overall the foods on the IBS diet are good for you
- Regular exercise will help with IBS
- Eating according to the IBS Diet guidelines can help lower risk of other diseases
- More information on what you can’t eat than what you can
- Eating this way can be very restrictive for some
- Information can be conflicting if not getting it from the right sources
- Most thorough information on an IBS Diet has to be paid for
Some really important things to remember when following an IBS Diet are the foods to avoid. You don’t want to indulge in foods that are going to result in an attack of IBS symptoms. Foods that are high in fat, sugar, dairy and insoluble fiber can be very harmful to those with IBS. Red meats, dark poultry with skin, fried foods, oils, butter, carbonated beverages and alcohol are all things that should be avoided by those suffering from IBS.
Eating on the IBS Diet doesn’t have to be a tasteless array of food for the rest of your life though. The foods that you will consume on the IBS diet will work with your body to help soothe and relax your digestive tract, rather than irritate it. A day of eating on the IBS Diet would include some of the following foods:
- Breakfast: 1 cup of soy yogurt, 2 Tbsp. sugar-free granola, ½ cup fruit smoothie (soy/rice milk and fruit)
- Mid-morning snack: 2 oatcakes
- Lunch: 1 cup lentil soup, 1 whole wheat 6 inch pita, 1 oz. hummus, 2 cups mixed salad greens, 2 Tbsp. fat-free salad dressing
- Mid-afternoon snack: ½ cup unsweetened apple juice, 1 mashed banana
- Dinner: ½ cup mango juice, 4 oz. grilled fish, ½ cup mashed parsnips and carrots, ½ cup boiled potatoes
Getting regular exercise is also important for those living with IBS. Exercise can help distract from the diet modification. Exercise can also help reduce hunger pangs and bad snacking which could be bad for anyone trying to maintain a healthy diet.
Furthermore, exercise improves the bowel function, which is crucial for sufferers of IBS. Moderate exercise works the muscles of the bowel and helps them into a normal pattern of contractions. Keeping in mind that you don’t have to be doing vigorous exercise to help with IBS, some of the following exercises will help:
- Moderate walking – 30-45 minutes five or more days per week
- Yoga – 30 minutes five or more days per week
- Elliptical machine – 30 minutes five or more days per week
Suffering from IBS does not mean you are forever cursed to endure the symptoms. The IBS Diet shows that with the proper eating habits and exercise you can really help ease a lot of the painful symptoms that go along with IBS. Proper eating can go much further than just keeping IBS attacks to a minimum. With the IBS Diet you can also gain a better sense of overall health and reduce your risk for other diseases. There are a lot of resources as well as tasty foods that you can enjoy while on the IBS Diet.
This diet can help you feel comfortable and get healthy all while easing some of the painful and debilitating symptoms you may have thought you’d have to always live with.Common Misspellings
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