iVillage Total Health
A thorough and expert-built weight loss program that's completely free.
BACKGROUND
Established in 1995, iVillage is one of the original online destinations for women. As the dot-com bubble burst came and went, and other internet companies sank, iVillage came out smelling like roses. There's information on everything from pregnancy, to beauty advice, astrology, and everything in between.
Probably its most invaluable resource is the iVillage Total Health weight loss program. Developed by cardiovascular specialists, nutritionists, and fitness professionals, the iVillage Total Health program takes you through an online exam to evaluate your fitness level, eating habits, and personal desires on both matters.
One of the standout features of the iVillage Total Health plan is the Peace of Mind Program. It teaches you how to manage your daily stress and other life challenges. You will be instructed in the art of meditation, visualization and breathing exercises. Peace of mind plays a vital role in your overall health.
Once you take a few minutes to answer a few questions about yourself, you are almost immediately designed an eating and fitness plan. The best part... it's absolutely free! That's right, you get all the support and information that most other top notch sites charge for.
PRO
- iVillage Total Health has all of the benefits of online dieting for free.
- The site has formidable credentials with a long list of physicians, nutritionist, and fitness experts as part of their team.
- Online dieting programs proven to be effective
CON
None to speak of.
FOODS and RECIPES
You are given a personalized meal plan at iVillage that is developed by physicians and nutritionists. Some of the more interesting dinner samples on the menu include Saucy Shrimp Pasta with Angel Food Cake Dessert, Chili Dog with Strawberries, and English Muffin Pizza with Beans & Greens Salad and a Peach.
EXERCISE
iVillage fitness experts design your activity program. It's balanced between cardio, strength training and a stretching program. Similar to your eating plan, you can customize your exercise routine to fit your preferences. You can learn about everything from martial arts to stretching and weight lifting moves.
EXPENSE
iVillage offers flexible weight loss plans. But oddly, the cost upon exploration of the website was ambiguous. You're told that the cost is less than other programs, and then it implores you to sign up because "now it's free." After filling out forms, it does appear that your diet and fitness plans are free.
CONCLUSION
The best diet programs are very clear and transparent about the cost involved. At first glance, it would seem that iVillage Total Health was going to lure you in for hidden fees later. But after the enrollment process is done, you're still not paying. That's quite amazing. Anyone who enjoys the benefits of online dieting - and studies have been shown that it's a very strong approach to weight loss - should try iVillage's Total Health weight loss program.
COMMON MISSPELLINGS
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suzy: Is this the same thing I saw on the Biggest Loser TV Show about ivillage?
