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I Can Make You Hot!

Get the hot body of a model with the tips in this book.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2012
  • Author: Kelly Killoren Bensimon
  • Accessibility: Book
  • Diet Type: Low-fat, low-calorie
  • Gender: Male, female
BACKGROUND

I Can Make You Hot is a new book by Kelly Killoren Bensimon and her program has also been called the supermodel diet. In this book, Kelly talks about her career as a model and how she spent time eating too little, then ate too much. She also discusses her personal search for the right blend of nutrition and exercise that she’s used personally to be healthy. Through the advice in I Can Make You Hot you can learn to stop skipping meals, eat real food and lose between three and five pounds in a smart and fast way. The book includes Kelly’s seven day diet program and 60 different recipes to help you get started on the road to a healthy body. There are also plenty of tips on how to look thinner and various metabolism boosters.

PRO
  • Offers helpful advice with regards to food
  • Book is based on author’s personal research and experience
  • Encourages eating healthy whole foods
  • Includes several pieces of advice on being hot
  • Allows you to still eat many of your favorite foods
CON
  • No new information
DIET and NUTRITION

The secret to I Can Make You Hot is to focus on something different throughout the seven day program. The book offers several points on what to eat, smart snacks and not grocery shopping while you’re hungry. Some of the highlighted points within the book are:

  • Exercise everyday with no excuses
  • Make healthy food choices and eat well six days per week
  • Make Sunday your Funday and eat whatever you want

Some other advice that is given with regards to the program is to make a list for preparation. Set up your goals before starting and plan out what you will eat each week. You will want to shop for the week so that you’re prepared to make your foods. Being prepared is a very important step to achieving success. You are also encouraged to eat foods that taste great because you will be satisfied with less. Some of the staple ingredients you should always have on hand include:

  • Olives
  • Unbuttered, unsalted popcorn
  • Kale chips
  • Lentils
  • Pancake mix
  • Brown and white rice
  • Taco shells
  • Whole wheat pasta
EXERCISE

Exercise is an important part of being hot. I Can Make You Hot encourages you to exercise every day without excuse. Not only will this help you get results, but will also allow for the one day per week that you get to eat what you want. Being consistent will keep your body fueled so that the occasional slip up will not sabotage your overall progress. The author talks about her love for running and how that was her exercise of choice during her modeling career. You can choose what type of exercise you do, just remember to do something every day. Plan your workouts and put them on your calendar, while considering your weekly schedule. Keeping your regular obligations in mind when you plan your workouts is a great way to avoid excuses.

CONCLUSION

I Can Make You Hot offers some real world advice for getting yourself into shape in a healthy way. The author discourages starving yourself or skipping meals and she shares a lot of her personal experiences. There’s no need to feel deprived because you get a free day of eating, which can keep you motivated to make healthy choices the rest of the time.

Common Misspellings

I can makes you hot, I make you hot, I’ll make you hot


Related Diets: The Jennifer Nicole Lee Fitness Model Diet, The Model's Diet


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