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Going Raw

A full guide for starting on a raw diet.

BACKGROUND Start the Diet Now Advertisement

Going Raw is a guidebook that offers you everything you need to start a raw food diet and lifestyle revolution at home. This book is written by Judita Wignall and is a great tool for anyone considering a raw diet. Wignall is a certified raw food chef and instructor. Eating a raw food diet has been praised as a way to help the body heal, lose weight and complete a full detox. This book shows you how to embrace a raw diet lifestyle and highlights all of the benefits of eating this way. Going Raw includes several recipes that you can use when you are short on time. This book also comes with a free bonus DVD that shows some different food prep techniques. Everything you need including proper ingredients, storage techniques, how to plan your grocery shopping and much more is included in this book.

PRO
  • Walks you through starting a raw food diet
  • Written by a certified raw food chef
  • Includes over 100 raw recipes
  • Offers more than just smoothies
  • Eating raw can offer a great cleanse for the body
  • Raw diet can enhance energy
  • Offers a bonus DVD
CON
  • Targets only those interested in a raw food diet
  • Some may find it difficult to give up meat and all other animal products
DIET and NUTRITION

Going Raw is a book that focuses on embracing a raw diet. There are several categories of recipes along with tips on creating proper menus and reasons for embracing a raw diet. Everything you need to get started and prepare raw meals is available in this book. There is also a free DVD included with the book purchase. Some of the recipe categories include smoothies, juices, breakfast, entrees, desserts, snacks, beverages, and salads and dressings. There is a sample seven day menu and some tips on filling your pantry with raw foods. There are different food groups of raw foods including fruits, vegetables, leafy greens, seeds, nuts, grains, fermented foods, fats, sea vegetables, superfoods, sweetener and sprouts. Processed foods are discouraged and a strong case is made for eating foods that retain their natural nutrients. You can also find a thorough list of where you can find certain vitamins and nutrients in raw foods. Some of the recipes included in the book are:

  • Chunky Curried Guacamole
  • Apple Cider with Maple Cream
  • Basic Nut Milk
  • Green Banana Smoothie
  • Creamy Tomato Fettuccine
  • Ice Box Chocolate Chip Cookies
  • Creamy Dill Dressing
  • Cucumber Gazpacho
  • Garden of Eden Pesto Wrap
  • Blueberry Lemonade
EXERCISE

There is no exercise guidance with Going Raw.

CONCLUSION

Going to a completely raw food diet may seem intimidating to some people, but a guide like Going Raw can make it much easier. This book gives you all the information you need to convert to a raw diet and recipes to get you started. The benefits of a raw diet can be great to your overall health and weight loss efforts. Going Raw can be the guide to take you to where you want to go with raw foods.

Common Misspellings

gone raw, goin raw, eating raw, raw diet, going raw recipes, going raws


Related Diets: Raw Diet, RAWvolution, Raw Food for Everyone


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