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Get Fit for Free with Home Workouts: Yoga and Pilates

Workout Routines to Build Strength, Increase Flexibility, Enhance Your Vitality and Save Money

BACKGROUND Start the Diet Now Advertisement

Yoga and Pliates are both forms of exercise that require minimal equipment, but you will need a guide to learn the moves. Fortunately, there are many ways to learn at home. Get Fit for Free with Home Workouts: Yoga and Pilates is a great way to learn the basic moves of these two practices.

The book is written by Angie Newson, who has 20 years of experience in the health and fitness industry. She has training and qualifications from the The Iyengar Yoga Association and the Pilates Foundation UK.

Get Fit for Free with Home Workouts: Yoga and Pilates offers a wide degree of options to create the ideal workout within the comfort of your own home. It comes with a self-assessment test, so that you can start at the right level of difficulty. It has a focus on Hatha style yoga, and fully explains the benefits of the Pilates Principles.

PRO
  • Step-by-step full-color photographic instructions for all positions and exercises
  • Sample workout routines
  • Guide to equipment
  • Provides a list of fitness goals
  • Both yoga and Pilates can improve your overall stress levels
CON
  • Exercise alone does not always lead to weight loss
  • No nutritional information
DIET and NUTRITION

Not Applicable

EXERCISE

Pilates and yoga are both excellent forms of exercise. Get Fit for Free with Home Workouts: Yoga and Pilates comes with 36 different programs and 60 different exercises, which can be combined to tailor-fit your need with hundreds of different exercise routines. Each exercise or pose is illustrated, and comes with modifications that can make it more or less challenging.

CONCLUSION

Yoga and Pilates classes can be costly, and studios schedules may not fit into your busy life. There's no reason why you can't get a great workout at home without spending any money, but some may not know where to start. That's were a book like Get Fit for Free with Home Workouts: Yoga and Pilates can be a great addition to your life.

Common Misspellings

Free Home Workouts Yoga and Pilates, pillates, pelates, home workout


Related Diets: Get Fit For Free and Ditch the Gym, Body At Home, Gaiam's Yoga Club, Yoga for Stress Relief and Flexibility


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(Page 1 of 1, 1 total comments)

Maria

It does have diet and nutritional advice so not sure why you say it doesn't. This book is not about weight loss though it's about the benefits of using the pilates and yoga methods to improve your wellbeing. I liked it a lot

posted May 22nd, 2012 3:47 pm



   
 

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