Empower your body and love your life with Denise Austin's energizing guide.
Denise Austin’s Get Energy book offers quick tricks to super-charge your life.
It’s not a stretch to imagine that millions of American women are exhausted, stressed and time-crunched at any given point during the day. With bleary mornings and afternoon doldrums that lead to conking out on the couch and more toss-and-turn nights, the answer for many is to reach for yet another coffee or energy drink. But according to fitness guru Denise Austin, there is a way to re-energize your body and still make time for your life—and it often begins, as she proves in her new book, Get Energy! Empower Your Body, Love Your Life, with a simple stretch.
Like many, Austin doesn’t have time for lengthy health and fitness plans; in fact, she only exercises for 30 minutes each day. But she bounces back with stretches, hourly energy breaks and other refreshing basics. And that’s the point of Get Energy!—that there are plenty of places in your schedule for stress- and fatigue-fighting techniques. In Get Energy!, Austin shows where those super-charging time slots exist, and the easy moves you can make to re-energize, whether you have two or twenty minutes to do it.
Quick to consume and easy to digest, it also delivers long-lasting health benefits via personal energy plans, sleep-enhancing tips, instant stress-reducing tricks, energy makeovers, photos, mini-workouts and time management strategies.
It’s a practical, innovative guide to recharging your life, with sections that include:
- What’s Zapping Your Energy?
- Stretch 15 Minutes into 12 Hours of Energy
- Recharge with People Power
- The Energizing Power of Pleasure
- A Balanced Life is an Energized Life
- Power Up at Midlife
- Get Energy Today! Your 14-Day PEP Plan
- Your 20-Minute Energy-Boosting, Muscle-Firming Workout
- Written by a very well known fitness expert
- Features practical tips and information
- Everybody has room in their day to spend a few five minute increments on their health
- Connects relationship between how we treat our bodies and how we feel
- Promotes taking more control over our health through diet, exericise and mindful strategies
- Limited to a female audience
More information on the nutrition and dietary component of Get Energy will be available closer to the release date. The book does though include a guide to Denise's Daily Dozen, a dietary guide of foods you should include in your daily meal plan.EXERCISE
Get Energy encourages that you get in 30 minutes of activity a day. Even if you can't do it all at once, Denise teaches you how to break it up into small intervals so that you'll constantly feel energized and your metabolism will be stoked.
With 90-second energy breaks, two-minute posture power-ups, five-minute stretch sessions, 10-minute positivity plans and a fitness routine you can complete in 20 minutes or less—not to mention results you can feel within a week—Get Energy! is Austin’s alternative to all of those super caffeinated energy drinks.
The book also strongly recommends taking a few minutes to stretch while you're at the office or in front of your computer for an instant pick-me-up.CONCLUSION
Denise Austin's book, Get Energy! Empower Your Body, Love Your Life shows you how to make small changes that add up to big energy increases throughout the day. Including five-minute stretches you can do at your desk, 90-second mind refreshers, instant stress-busting techniques and a 20-minute energy-boosting workout—along with personal energy plans, tips for better sleep, mini-workouts and affirmations—Denise will help readers increase vitality, clarity and positivity, and still make time for busy lives.Common Misspellings
get energi, got energy, get enerjy, get enerhy