Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Gaiam Power Yoga - Total Body Workout

Get a total body workout via a yoga routine with Rodney Yee.

BACKGROUND Start the Diet Now Advertisement

Rodney Yee brings us yet another wonderful yoga fitness video with Gaiam Power Yoga - Total Body Workout. This video combines breath, movement, tension, and relaxation techniques to increase your endurance, strength, and stamina during this yoga routine.

In this video, Rodney takes you through a complete body workout routine that you can customize depending on your fitness level. Rodney moves quickly between yoga poses and does not always offer detailed explanations about each pose, which can be difficult for true beginners. Those who have practiced at least some yoga and are familiar with the poses will have more success with this video. Also, Rodney adds more advanced moves to keep you challenged as you progress through the video.

This video is 65-minutes long, if you follow the complete routine; however, you can also pick and choose which poses to follow and create a shorter, customized routine to meet your needs. It is filmed in Hawaii, which creates a relaxing and beautiful setting for your workout.

PRO
  • A vigorous and challenging workout for any level of yoga practitioner
  • Get a complete body workout in only 65-minutes
  • The intensity of the workout will result in a high caloric burn and quick weight loss
  • Detailed instructions make it easy to follow along
  • Beautiful scenery in the video
CON
  • Some people think Rodney talks too much at times
  • Might not be challenging enough for advanced yoga students
  • Can be repetitive or boring at times
DIET and NUTRITION

Rodney Yee does not offer any tips for diet and nutrition in this video.

EXERCISE

This video is a little longer than an hour. Most experts recommend 30-minutes of exercise, five times a week, so you could use this video to meet that requirement.

CONCLUSION

If you are looking for a full-body, yoga workout, then you should give this video a try.

Rodney Yee is a very talented yoga instructor who has released several fitness videos. This particular video focuses on your entire body and gives you a total body workout, instead of focusing on a few particular muscle groups.

Some people complain that the exercises in this video can be too repetitive at times, which can become boring. However, the repetitiveness does not require you watch Rodney's every move on the screen, so you can focus more on your movements and the poses.

Another complaint about this video is that it can be too challenging for beginners. Luckily, Rodney usually describes each move, which makes it easy to follow along. Unluckily, he moves very quickly between poses, which can have the opposite effect for beginners. The video does allow for you to progress as the workout goes along, so you can follow along as long as the workout does not become too challenging.

If you are willing to work hard during your exercises, then this video will give you the results you are looking for. With practice, most people should be able to complete the workout in full.

Common Misspellings

Gaiam Power Yoga, Total Yoga Workout with Rodney Yee, Rodney Yee's Total Yoga Workout, Giaam Power Yoga, Gaaim Power Yoga, Total Yoga Workout with Rodney Yee


Related Diets: The Yoga Body Diet, The Yoga Bible, Gaiam's Yoga Club, Warrior Yoga, Yoga for Stress Relief and Flexibility, Yoga Sandals, Yogalosophy


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account