Gaiam Kettlenetics Slim and Tone Kit
Michelle Khai created this dance-inspired kettleball workout to get you into shape.
If you want to torch calories while having fun and building muscle, *The Gaiam Kettlenetics Slim and Tone Kit" is for you.
Fitness instructor Michelle Khai created this dance-inspired, kettle ball workout to help you get your entire body into shape quickly. This fun kit contains a DVD with three different Kettlenetics Slim and Tone Workouts and a Kettlenetics kBell that weighs four-pounds and is specially designed to make it easier for the swinging moves that are so common in the workout videos.
These routines are definitely challenging and will give you results if you stick with the program. The elegant and graceful moves combine cardiovascular and strength training to effectively tone every major muscle group in your body while still being fun. They also will not cause undue stress on your joints.
- Fun routine makes exercising enjoyable
- Comes with everything necessary to do the workouts
- Three different workout routines keep you from getting bored
- The kettlebell is quite small, so it might be difficult for people with larger hands to use
- Might not be challenging enough for more advanced levels
This product does not address diet and nutrition requirements.EXERCISE
This product contains two 20-minute workouts and one 40-minute workout. These workouts can be used to meet the standard recommendation of 30-minutes of exercise, five times a week.CONCLUSION
Gaiam Kettlenetics Slim and Tone Kit is a fun, upbeat workout kit that will help you slim and tone your entire body using calorie-blasting cardio and strengthening exercises. It comes complete with everything you need to complete the exercises, including three different workout routines and the kettlebell. Michelle Khai's positive and energetic attitude combined with the fun nature of the workouts themselves will have you forgetting that what you are doing is actually exercising.Common Misspellings
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