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Flirty Girl Fitness

Exercise that is so unique, you'll be fabulously fit in no time.

BACKGROUND Start the Diet Now Advertisement

Flirty Girl Fitness is unlike any women's-only gym you've ever frequented. Started by two Canadian sisters, Kerry and Kristy Knee, Flirty Girl Fitness is a ladies-only fitness and lifestyle club that specializes in pole-dancing, sensual dancing and hip-hop classes.

Inspired by an episode of Oprah when Desperate Housewives star Teri Hatcher gushed over how pole dancing classes were keeping her in the best shape of her life and allowing her to have loads of fun, the Knee sisters bought their own pole, taught themselves how to swing from it and then opened up their first Flirty Girl Fitness studio in Toronto. There is also a second location in Chicago.

Flirty Girl Fitness also offers special Flirty Girl performances where you can show off your new moves to an engaged audience, host your bachelorette party there or get a Flirty mani/pedi at the Flirty Girl Fitness spa.

You can either sign up for membership or take a walk-in class but classes fill up quickly so it's best to sign up beforehand.

Not a local? Take home the Flirty Girl Fitness DVD - a collection of five fitness routines on DVD that even comes with a pink feather boa.

PRO
  • Features a fun and very unique spin on women's fitness
  • Promotes self-confidence and self-expression in a safe environment
  • Open to all levels of fitness, all ages and all body types and sizes
  • No men are allowed in the studio area - only in the reception area
  • Classes are a great, total-body workout
  • Private classes are available for those who are shy
  • DVDs allow you to take classes in privacy
CON
  • Limited locations
  • May not appeal to those who are shy
DIET and NUTRITION

There are no diet or nutrition services offered at Flirty Girl Fitness.

EXERCISE

Each week there are more than 100 classes offered at each of the two Flirty Girl Fitness locations. Each class offers a total-body workout, burns calories and increases muscle tone. All of the Flirty Girl Fitness instructors are female so you don't have to worry about taking an Abs and Booty class under the guidance of a male trainer.

Classes include pole dancing, lap dance, Kickass Cardio, Abs and Booty, Fabulously Firm, Bikini Bootcamp, Flirty Pilates, Salalicious, Hip Hop Booty Camp, Sexy Sculpt, Chair Striptease and Video Vixen.

The DVD collection includes five routines that will help you you take advantage of these sexy fitness classes in the privacy of your own home when you can't be in Toronto or Chicago. Routines include Booty Beat, Chair Fit, Chair Dance, Sexy Stretch and Just Teasing.

CONCLUSION

Flirty Girl Fitness is a fun, hot and sexy place for women of all ages and sizes to learn how to pole dance, firm up their abs and bum and host their next bachelorette party.

But with only two locations, one in Chicago and another in Toronto, Flirty Girl Fitness is a truly unique and exciting new fitness gym that appeals to women who want to get a great workout and also unleash their sensual side. Even if you're on the shy side, there are private lessons and a DVD collection. The supportive class environment is designed to help loosen inhibitions and have fun.

Hopefully as the popularity of Flirty Girl Fitness grows, there will be more locations popping up around the country.

Common Misspellings

Flirt Girl Fitness, Flirty Girls Fitness, Flirty Girl Fitnes, FlirtyGirlFitness.com


Related Diets: Ultimate Sex Diet, Curves, Curves Smart, Dancing with the Stars, Elements for Women, Lucille Roberts, Skinny Bitch Fitness, Tracy Anderson Method


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(Page 1 of 1, 1 total comments)

I am a bloralom dancer..and i have to admit, I think a bloralom dance video would mostly exercise your legs. If you want a full cardio workout, I would go with the hip hop video.

I am a bloralom dancer..and i have to admit, I think a bloralom dance video would mostly exercise your legs. If you want a full cardio workout, I would go with the hip hop video.

posted Feb 13th, 2012 3:39 pm



   
 

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