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Flat Belly Diet Cookbook

Prepare mouthwatering and belly-shrinking meals.

BACKGROUND Start the Diet Now Advertisement

First there was Prevention's Flat Belly Diet. Now there is the Flat Belly Diet Cookbook with over 200 tummy-flattening recipes combined with 50 beautifully-illustrated photos to inspire anyone who wishes for a less unsightly middle.

The cookbook follows the same principle as the diet plan: Load up on plenty of fresh veggies and fruit and consume enough monounsaturated fats (MUFAs) like those founds in nuts, seeds, olives, dark chocolate and certain oils.

Eating plenty of MUFAs has been linked to targeted dangerous belly fat which is a contributing factor in heart disease, diabetes and breast cancer.

There are instructions for how to use the recipes in order to create your own Flat Belly Diet. You can use this cookbook and join the program online to track your progress and receive support from like-minded dieters. In just four days, you can lose up to seven pounds and five inches from your waist.

From breakfasts to dinners and from desserts to snacks, each dish is designed to fight fat while also satisfying your appetite.

PRO
  • Promotes healthy eating
  • Encourages cooking your own meals
  • Meals include nutrition data
  • Can be used to support the Flat Belly Diet
  • Includes instructions for how to create meal plans based upon the cookbook's recipes
  • MUFAs associated with reducing belly fat
CON
  • Must want to cook
  • Does not promote exercise
DIET and NUTRITION

The Flat Belly Diet Cookbook includes hundreds of recipes, each of which is filled with MUFAs as well as whole grains, fresh veggies and fruit and lean proteins.

The cookbook provides clear instructions for how to use the recipes and trim down your belly fat. Each day, you are allowed three meals (one serving size each) of the dishes outlined in the cookbook. One serving of each prepared meal amounts to about 400 calories.

  • For breakfast, you can make a mango surprise smoothie, banana pancakes with walnut honey or eggs florentine with sun-dried tomato pesto.

  • Lunch might be Thai corn and crab soup, Caribbean chicken salad or Southwest steak salad.

  • And for dinner you can whip up walnut-crusted chicken breasts with pomegranates or seared scallops with avocado-kiwi salsa.

There are also desserts and snacks which can be eaten in addition to your regular three Flat Belly Diet meals.

EXERCISE

The Flat Belly Diet Cookbook suggests that you don't have to exercise in order to see the results of this weight loss program.

CONCLUSION

The Flat Belly Diet Cookbook is an extension of Prevention magazine's bestselling diet. With 200 recipes to choose from, all of which contain healthy monounsaturated fats, you can safely trim your middle and healthy up your diet.

If you are inspired to spend the time preparing healthy and delicious meals while also losing belly fat, then the Flat Belly Diet Cookbook might become a cookbook staple in your kitchen.

Common Misspellings

flat belly cookbook, flat bellie diet cookbook, flat belly diet cook book, flat bely diet cookbook, prevention's flat belly diet cookbook, flat belly diet recipes


Related Diets: Fat Flush Plan, Prevention's Peanut Butter Diet, Prevention's 321 Weight Loss Plan, Prevention's Flat Belly Diet, Eat, Shrink & Be Merry, Hungry Girl, Hungry Girl 200 Under 200


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(Page 1 of 1, 2 total comments)

Stephani

I would recommend it to anyone. It's easy to follow.

posted Jan 15th, 2010 2:32 pm


Madeline K

This is working for me like no other diet has. I've been on it for 2 1/2 weeks. I lost 5 lbs the first week, 3 the second and I've been able to eat more food that I ever had on a diet. I have gotten some great recipes from the book (the pesto is to die for) and once you get the hang of what you need to eat, you can come up with a lot yourself. I still have my yogurt every afternoon, but now I put some nutty granola in it along with some sunflower seeds - it's tasty and I get plenty of MUFAs. I even throw some sunflower seeds in my cereal, smoothies, etc. I put plenty of black olives on my home made pizza, and add lots of veggies. I've already recommended the book and diet to others who are also getting great results. I lost 1 3/4" on my inches in the first two weeks and my clothes are fitting me much better.

posted Oct 23rd, 2009 2:00 pm



   
 

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