Fit Yummy Mummy
Lose the baby weight, build muscle comfortably in your home.
Fit Yummy Mummy is a workout program that helps moms get in shape after baby. Created by Holly Rigsby, a certified personal trainer and mother, she devised her own workout program to get her body back to her pre-baby weight after gaining 50 pounds during her pregnancy.
The Fit Yummy Mummy program truly has mom in mind with its quick and effective workouts that are done at home. The program includes 16 weeks of progressive workouts that burn fat, increase muscle tone and target the specific areas that grew some extra padding during the nine months of pregnancy.
You can expect to lose one pound per week in addition to gaining lean muscle tone.
- Encourages exercise to lose weight and stay healthy
- Exercise is linked to tremendous health and mental benefits
- Fit Yummy Mummy program is convenient and fits in with the lifestyle of moms-at-home or working-moms
- Targeted to moms even though anyone can use the exercise program
- E-book format may not appeal to all moms
When you purchase the Fit Yummy Mummy e-book you also receive the Flat Tummy Nutrition Plan. The plan includes tips for eating healthy, a menu planner, secret foods that have fat-burning qualities, cooking shortcuts, money-saving grocery shopping tips and quick recipes.EXERCISE
Fit Yummy Mummy is a 16-week program that is divided into four, 4-week phases that build upon each other. Rigsby believes that you need to continually challenge your body in order to continue to lose weight, muscle and burn fat.
The program requires that you commit to exercising 90 minutes each week, not day. These 90 minutes should be done in short intervals such as three 30-minute sessions done three times a week. You can also do two 15-minute workouts twice day. Fit Yummy Mommy is a flexible plan that can be tailored to fit your lifestyle.
Exercise is comprised of interval training which combines short bursts of cardio with resistance training work that elongates muscles rather than bulking them up.CONCLUSION
Fit Yummy Mommy is an exercise e-book that outlines a four-month workout program that gets your body back to its pre-baby form. Created by a personal trainer and mother, this program offers convenience, flexibility and a low time commitment. It also comes with a nutrition plan, an integral component of any weight loss program.Common Misspellings
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