Fit for Fertility
This healthy plan can help your chances of conception.
Fit for Fertility is a book that focuses on preparing a woman for pregnancy that combines both complementary and traditional medicine into one program that helps increase your chances for conceiving. It is particularly aimed at couples who have had trouble conceiving, but want to take a holistic approach to increasing their odds at becoming pregnant.
The book centers around a 10-point program that includes such components like exercise, diet, stress management, doctor visits, goal setting and education.
Fit for Fertility was written by British medical specialist, Michael Dooley, MMs FRCOG, who founded The Poundberry Clinic in England to pioneer his unique integrated approach to treating infertility with conventional and complementary therapies.
- Fit for Fertility offers a comprehensive approach to increasing your chances of becoming pregnant
- Promotes physical, mental and emotional health
- Encourages taking control over yours and your partner’s state of health
- Less expensive than medical fertility treatments
- May not completely address your specific problem
Fit for Fertility asserts that adopting a healthy diet is one of the single most important factor any woman can do to increase her chances at becoming pregnant. Changing your diet doesn't have to be complicated and being healthy is not about being hungry or bored. Small changes increase your chances of maintaining a healthy regular menstrual cycle and similarly your partner will make strong healthy sperm. The book goes into specific detail about certain foods that you should consume more of and others to avoid that may help to increase your conception chances.EXERCISE
Fit for Fertility supports the scientific evidence that too much exercise or too little exercise can put you at risk for infertility. It therefore puts forth specific suggestions so that you can develop your own personal exercise routine that fits into your lifestyle.CONCLUSION
Fit for Fertilty is a comprehensive book that helps many couples take control of their own health and increase their chances of becoming pregnant. Combining complementary and western medical systems of thought, this book incorporates stress reduction techniques like massage and acupuncture as well as medical tests and proper lifestyle behaviors into its program. Unfortunately, this book is only available in the UK but it can be purchased on Amazon.com with added international postage fees.Common Misspellings
fertility diet, fertility fitness, fit 4 fertility, fitt for fertillity, fit for fertily