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Fire Your Diet

Seventeen simple steps to diet freedom.

BACKGROUND Start the Diet Now Advertisement

Fire Your Diet by Joe Kasper is a weight loss program that hopes to finally free you from the endless cycle of trying diet after diet. Kasper outlines 17 steps for you to follow in order to stay healthy and stay out of the doctor's office.

According to Kasper, Diet stands for Depression, Insecurity, Emotional and Trauma.

Featuring his 22-minute workout plan and his own food guide pyramid, motivational speaker Kasper will show you how to lose weight and trim inches from your waistline so that you'll never pick up another diet book again.

PRO
  • Sheds light on some pervasive diet myths
  • Features a simple and organized plan for improving health and losing weight
  • Reveals a healthy food guide pyramid
CON
  • Website feels like a sales-pitch
DIET and NUTRITION

The Fire Your Diet diet program is built around Kasper's own food guide pyramid which includes at the base vegetables in addition to fruits, lean proteins, healthy fats and water requirements.

Kasper recommends that you eat six to nine vegetables every day, four to six servings of fruit, two to four servings of lean protein, two to six servings of whole grains, moderate consumption of fats and processed foods should be consumed sparingly.

EXERCISE

Fire Your Diet features Kasper's signature 22-minute workout in addition to cardiovascular exercise and flexibility and stretching work.

The 22-minute workout which is a circuit-based program is to be done two times a week, cardiovascular exercise in 30-45 minutes intervals should be done three days each week and flexibility and stretching work should be done for 10 minutes every day.

CONCLUSION

Motivational speaker Joe Kasper's Fire Your Diet program is a get-healthy weight loss program that features 17 simple steps for you to follow in order to shed pounds and stay out of the doctor's office.

With a well-laid out diet and exercise plan, Fire Your Diet may not reveal anything truly groundbreaking when it comes to health and weight loss but it can help you clean up your diet and drop a few pounds.

Common Misspellings

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Related Diets: Bob Harper: Are You Ready!, Prevention's 321 Weight Loss Plan, Small Changes, Big Results, My Pyramid


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