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Also read this article on The Fibromyalgia Diet.
Fibromyalgia is a nebulous but serious condition that affects estimated four percent of the American population, most of whom are women. This autoimmune disease is characterized by dispersed joint pain as well as extreme fatigue and certain tender points throughout the body.
Since there is no specific cause for fibromyalgia, there is also no cure. Many new medications have offered relief from some of the symptoms of this condition, but none can send the condition into remission.
Like with any chronic condition, the best chance for reducing symptoms is through employing certain lifestyle behaviors, such as following a specific diet, engaging in the right kinds of exercise and incorporating other techniques and strategies into the individual's daily routine.
While there is no set fibromyalgia diet, researchers and those who are affected by the disease, have found that avoiding certain trigger founds and engaging in low-impact physical activity can significantly improve conditions, thereby enhancing quality of life. But since this condition is very complex, not everyone will be helped by some of the dietary or lifestyle recommendations.
It is always best to work with a medical practitioner when making any changes to diet or lifestyle following a medical diagnosis.
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- Avoidance of sugar and many processed foods has numerous health benefits
- Using lifestyle to control health leads to a sense of empowerment over one's health
- Healthy behaviors can positively affect other aspects of one's health
- Promotes an awareness of how the foods we eat affect our health, both physically, mentally and emotionally
- Finding the right combination of foods to eat and not eat may take trial and error
- Diet and exercise may not alone treat all the symptoms
- Since it is a complex condition, no one diet will bring about complete relief of symptoms
The Fibromyalgia Diet is not a one-size-fits-all approach to eating for those with this condition, but rather it provides benchmark guidelines for which the individual can follow. Over time, as he or she plays with their eating choices, they can omit or add foods depending upon their body's reaction to them.
Foods that are considered trigger foods, and therefore fan the inflammatory response associated with fibromyalgia should be avoided. Some of these foods incude:
- Sugar and simple carbohydrates
- NutraSweet or aspartame
- Additives like MSG
- Nightshades like chili, bell peppers, eggplant, potatoes
When it comes to what you can eat, one important study showed that a vegetarian diet, one that is full of plant-based foods can help to relieve many of the symptoms of fibromyalgia. In addition, foods with omega-3 fatty acids like walnuts, flaxseeds, wild salmon, fortified cereals and eggs may also offer protection against flare-ups. Other anti-inflammatory foods to incorporate into your diet are cherries and spices like cumin, turmeric and cinnamon.
Keeping a food journal to monitor how the individual feels after eating certain foods is also recommended in order to create a customized eating plan.EXERCISE
In addition to diet, other non-invasive methods that have shown success with improving the symptoms of fibromyalgia are low-impact exercises like walking and swimming, massage therapy, acupuncture, tai chi, yoga and meditation.CONCLUSION
Fibromyalgia is a complex chronic autoimmune disease that affects millions of Americans. Even though this is a non life-threatening condition, it can significantly impact quality of life that can consequently negatively affect one's physical health.
While there is no one diet for fibromyalgia, certain studies have shown that eating a plant-based diet while avoiding certain trigger foods like sugar, alcohol and refined foods can help control symptoms.
If you have fibromyalgia, speak with your medical doctor about devising a nutrition therapy plan to reduce pain and improve your health.Common Misspellings
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