Feed Your Brain, Lose Your Belly
Learn how to feed your brain and lose weight at the same time.Top Rated Diets of 2016
Feed Your Brain, Lose Your Belly is a book that reveals the weight loss secrets of the Brain-Belly Connection by Dr. Larry McCleary. This book will show you how to choose foods that are healthy for your brain that will also make you thin and prevent migraines and hot flashes. This plan allows you to think clearly while you are losing weight. Dr. McCleary is a renowned neurosurgeon, and uses his knowledge to explain the link between food, brains and appetite in a way that anyone can understand. There is nutrition advice as well as detailed menu plans and recipes to help you along with the program. Feed Your Brain, Lose Your Belly also offers lessons from five different diets that are currently available. You can actually control your appetite by feeding your brain through this program.
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- Offers different scenarios to illustrate the brain-belly connection
- Written by a neurosurgeon that understands how the brain works
- Shows you what foods to eat to get your body burning stored fat
- Explains the importance of fat in the diet
- Gives a breakdown of the type of calories you should eat each day
- Encourages eating lots of good carbohydrates in the form of fruits and vegetables
- Complete food list that includes what you should eat and what should be avoided
- Includes results from a statistically valid scientific study
- Limits traditional carbs which may be hard for some to adjust to
- Diet is high in fat
- Encourages expensive dietary supplements for maximum results
How you eat and what you eat are very important elements of the Feed Your Brain, Lose Your Belly program. Properly choosing your foods can make the difference between being hungry shortly after eating or feeling satisfied for hours. There is a chapter on recipes and menu plans if you are having trouble figuring out what to eat. There are also several lists that tell you what foods should be avoided and what foods are good for you. The breakdown of the Feed Your Brain, Lose Your Belly program calls for 20 percent of food be protein, 15 to 25 percent carbohydrates and 55 to 65 percent in the form of fat.
Although fat is the dominate element, the book clearly breaks down what types of fat you should eat. Trans fat and bad carbs are to be avoided while on the program. There is also a chart showing glycemic index values for various foods. You are to keep your foods on the low end of the scale. Herbs and spices are an important part of the diet portion of this program as well. There are 12 essential components of the Feed Your Brain, Lose Your Belly diet that you follow for maximum success. Along with the recipes, there are laid out meal plans. Some of the recipes the book features include:
- Frozen Berry Smoothie
- Nectarine Ginger Chicken Salad
- Broiled Minty Tuna
- Sautéed Yellow Squash with Gruyere Cheese
- Smoked Turkey Tortilla Wrap
- Lamb Chop with Herbs
- Garlic Shrimp with Parsley
- Southwestern Ham and Cheese Omelet
- Candied Butternut Squash
- Greek Salad with Genoa Salami
Exercise is indeed an important part of the Feed Your Brain, Lose Your Belly program. For those that have not exercised in a while, you are encouraged to start slow to avoid injury and stay motivated. Finding an exercise buddy to help keep you responsible and on track is also highly recommended. There are three types of activity that you complete on the program including walking, weight training, and balance and coordination. You are to walk three times per week for 30 to 50 minutes. Resistance training is to be done twice per week for 20 to 30 minutes and about 10 minutes of balance and agility activities are done several times per week whenever time allows.CONCLUSION
Feed Your Brain, Lose Your Belly offers results that appear to get you results. The book gives you all of the information you will need along with recipes and exercise recommendations. The book also offers some results from the test study where the program was tested over a six week period. The Feed Your Brain, Lose Your Belly does encourage a diet that is high in fat, but it uses healthy fats to improve your health and keep you full longer.Common Misspellings
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