Fat Free Yoga
Kundlini Yoga offers a complete workout with cardio benefits.
"Fat Free Yoga" offers four 20-minute Kundalini Yoga sessions designed to boost metabolism, improve muscle tone, and promote general well-being. The DVD also offers two five-minute meditations to encourage total body/mind synergy and promote emotional health.
- Can be done from the comfort of home
- Users can select to watch all segments or choose a single part
- Simple exercises can be performed by almost any user
- Some users may not appreciate the mind-body Yoga approach
"Fat Free Yoga" is a fitness DVD and does not offer nutritional guidance.EXERCISE
"Fat Free Yoga" includes the following four 20-minute workouts, as well as an introduction and breathing exercises: - "Start Your Engines" - exercises designed to boost metabolism - "Fight Fire with Fire" exercises focused on abs - "No Impact Aerobics" - exercises to boost circulation - "Your Life is in your Own Glands"- exercises to encourage hormonal balance Users can select a single ten-minute section or view the entire DVD.CONCLUSION
"Fat Free Yoga" offers four 20-minute Kundalini Yoga sessions for a complete mind-body workout designed to boost metabolism, tone key muscle groups, boost circulation, and facilitate hormonal balance. Users can select to view either individual segments or the entire DVD.Common Misspellings