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Fat Free Yoga

Kundlini Yoga offers a complete workout with cardio benefits.

BACKGROUND Start the Diet Now Advertisement

"Fat Free Yoga" offers four 20-minute Kundalini Yoga sessions designed to boost metabolism, improve muscle tone, and promote general well-being. The DVD also offers two five-minute meditations to encourage total body/mind synergy and promote emotional health.

PRO
  • Can be done from the comfort of home
  • Users can select to watch all segments or choose a single part
  • Simple exercises can be performed by almost any user
CON
  • Some users may not appreciate the mind-body Yoga approach
DIET and NUTRITION

"Fat Free Yoga" is a fitness DVD and does not offer nutritional guidance.

EXERCISE

"Fat Free Yoga" includes the following four 20-minute workouts, as well as an introduction and breathing exercises: - "Start Your Engines" - exercises designed to boost metabolism - "Fight Fire with Fire" exercises focused on abs - "No Impact Aerobics" - exercises to boost circulation - "Your Life is in your Own Glands"- exercises to encourage hormonal balance Users can select a single ten-minute section or view the entire DVD.

CONCLUSION

"Fat Free Yoga" offers four 20-minute Kundalini Yoga sessions for a complete mind-body workout designed to boost metabolism, tone key muscle groups, boost circulation, and facilitate hormonal balance. Users can select to view either individual segments or the entire DVD.

Common Misspellings

fat-free, fatfree


Related Diets: Denise Austin Hot Body Yoga, Gaiam's Yoga Club, Jillian Michaels Yoga Meltdown, Tara Stiles Yoga Anywhere, Yoga for Stress Relief and Flexibility


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