Fast Fat Loss Plan
An e-book that could help you lose 20 pounds in two weeks.
NO LONGER AVAILABLE; DECEMBER 2012
The Fast Fat Loss Plan is a diet ebook that promises to help you lose up to 20 pounds in two weeks. Created by Dan Burke, an athlete and fitness guru, The Fast Fat Loss Plan does not rely on counting calories, starving yourself or popping all sorts of diet pills. Instead, this program relies on teaching you how to eat the right foods, in the right combination, at the right times. You will learn which foods are natural metabolism boosters and the best way to exercise that will help you burn more calories and reshape your body.
The Fast Fat Loss Plan comes with a Fat Loss Plan Diet Guide, a 10-day Diet Blitz plan, an Athletes Diet plan, an Exercise Guide, a Walking Guide, a 6-Pack Abs Course and the book, 30 Days of Clean Eating.
- The Fast Fat Loss Plan incorporates healthy eating and exercise into its 14-day plan
- Does not include any gimmicks or diet pills
- Allows you to eat a variety of foods
- Author is experienced in fitness
- Weight loss claims may be exaggerated
The Fast Fat Loss Plan is primarily an eating plan that educates you on how to eat the right foods at the right times of the day. The plan also teaches you about nutrition basics, taking the appropriate supplements, tips to maximize weight loss, how to cheat properly on the diet and drink alcohol without gaining weight. These practical elements make it a realistic plan for individuals to follow for more than just the recommended two weeks.EXERCISE
While the focus of the book is following an eating plan, there is also a strong exercise component that facilitates optimal weight loss. You will be instructed to perform short, but effective, cardiovascular and strength training exercise routines that can be done at home or at the gym.
The Fast Fat Loss Plan also comes with an exercise guide, a walking guide and an abdominal strengthening guide.CONCLUSION
The Fast Fat Loss Plan is a no-frills program that helps you lose weight effectively by relying on sound nutrition principles and exercise. The plan is filled with information on how the body metabolizes food, what kinds of exercise should be done to maximize weight loss and how food should be eaten throughout the day to lose and then maintain weight loss. The weight loss claims of 20 pounds in 14 days may be a bit over-the-top, but don’t let that hold you back from checking out this complete weight loss plan.