Fill up on fiber and fight disease with this diet.
The "F" in the F-Plan diet stands for fiber in this popular calorie-restricted diet plan that dates all the way back to 1983. Created by the founder of Slimming Magazine, Audrey Eyton, the F-Plan is designed to help you lose weight while also feeling full and satisfied.
Fiber is recognized as a powerhouse nutrient that keeps your digestive system healthy while also helping you feel full. Fiber not only adds bulk to your digestive tract but it also helps move fat and cholesterol out of our system.
A healthy diet and a healthy diet plan should contain at least 25 grams of fiber each day. The F-Plan's fiber content is markedly more, probably hovering around the 40-50 gram amount with its strong reliance on fruits, vegetables, whole grains and legumes.
Even though the F-Plan was created almost 30 years ago, it is still followed today; especially since the diet's creator released the follow-up in 2006, The F2 Diet.
- Promotes a healthy digestive system
- Fiber increases satiety
- Diet is an unarguably healthy eating plan
- Can support weight loss
- A high fiber diet is linked to a reduced risk of certain cancers and diseases
- Vegetarian friendly
- May cause digestive discomfort
- Must drink plenty of liquids in order to avoid constipation
- Does not include enough protein
- Book may be out of print
The F-Plan Diet revolves around eating a very high fiber diet in order to promote satiety and move waste out of the body. Each day you'll consume 40-50 grams of fiber and 1300-1500 calories, mostly in the form of a special F-Plan cereal mix, fruits, vegetables and legumes. Liquids like water, tea, coffee and other calorie-free beverages must be consumed throughout the day in order to prevent constipation.
A typical day on the F-Plan diet might include a special, whole grain and high fiber cereal for breakfast, a green salad filled with lots of fresh and raw veggies and a piece of fruit like an apple or pear for lunch. Dinner might be white fish, a baked sweet potato and another salad with more fresh fruit such as a grapefruit or dried plums for dessert.EXERCISE
There are no specific exercise guidelines while following the F-Plan.CONCLUSION
Most of us don't get enough fiber in our diets largely due to the fact that fiber is contained in fruits, vegetables, legumes and whole grains - healthy foods that most individuals could benefit from eating more of.
Step in the F-Plan Diet - a high fiber and low calorie diet plan that can help you lose weight and improve the health of your digestive tract. Created in 1983, this diet can help you lose weight and improve your digestion. But make sure that you drink enough water and prepare yourself for potential digestive discomforts as your body gets accustomed to the large amounts of roughage you'll consume every day.Common Misspellings
Fiber Plan Diet, F Plan, High Fiber Diet, FDiet, F2 Diet, F2 Diet