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Exhale Core Fusion: Abs & Arms

Tone your entire upper body with this DVD.

BACKGROUND Start the Diet Now Advertisement

Exhale Core Fusion Pure Abs & Arms is a DVD featuring Exhale Spa founders Fred DeVito and Elisabeth Halfpapp. The Core Fusion series is very popular and offers several DVDs allowing effective workouts at home. A quarter of a million people have changed their bodies by attending various locations of the Exhale Spa. That same expertise is available through this DVD series that you use at home. Pure Abs & Arms features five different workout segments that are roughly 10 minutes each. This offers a high level of customization because you are in control of which workouts you complete. The DVD comes with a resistance band and you will also need a set of small dumbbells. Just as the title suggests, this DVD works the arms and abs. The ab workouts are mixed in with the arm and upper body exercises so there is some variety. The moves within this DVD are based on Pilates, yoga and traditional weightlifting.

PRO
  • Workouts led by Exhale Spa trainers and founders
  • Offers five different workouts
  • Focuses on the arms and abs
  • Moves have a background in yoga, Pilates and weight training
  • DVD comes with resistance band
  • Includes a bonus segment for the back
CON
  • Some complaints that the arm workouts are no challenging enough
DIET and NUTRITION

There is no diet or nutrition recommendation given with this DVD.

EXERCISE

Being able to do small bursts of workouts is emphasized with this DVD. The Exhale Core Fusion series is known for offering five different 10 minute segments. With this DVD, you will be focusing on the abs, arms, shoulders, back and spine. There is some work using a resistance band which comes with the DVD. Some other segments of the DVD require hand weights for strength training. In addition to the five segment workouts, there is a bonus section that covers stretching to protect the back and spine muscles. You will be able to eliminate pesky tricep jiggle, build core strength and sculpt your shoulders.

CONCLUSION

Those looking for a complete upper body workout from a reputable company should check out Exhale Core Fusion Abs & Arms. The Exhale Core Fusion series has received high praise for its effectiveness and the Abs & Arms DVD is part of that series. You can tone your entire upper body and strengthen your back all while using these 10 minute workouts in the privacy of your own home.

Common Misspellings

exhale core fusion arms and abs, exhale core fusion ab arms, exhale core fusion abes and arms, exhale core fusion upper body workout


Related Diets: Exhale - Core Fusion - Bootcamp, Exhale Core Fusion: Lean & Toned, Exhale Core Fusion: Pilates Plus, Exhale: Core Fusion Collection, Exhale: Core Fusion Thighs & Glutes


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