An armband with special sensors to monitor your health.Top Rated Diets of 2016
Exerspy is a new armband device that allows you to track all elements of your healthy living behaviors.
Using the Exerspy system, you can track how many calories you burn, how many steps have been taken, how long you’ve engaged in physical activity and how efficient your sleep is.
Here is how it works: There are four sensors contained within the Exerspy to measure your body heat, motion, skin temperature and conductivity. Exerspy is compatible with your personal computer and requires a subscription to the dotFIT Me program.
Exerspy is the lightweight armband that gives you a true view of your physical activity and caloric burn from five different physiological perspectives. Exerspy is an essential tool in connecting the dots to your health and fitness.
The Exerspy makes it easy to track your results and offers you a total fitness picture:
- Precise, real-time data guaranteed to maximize results
- Track your caloric expenditure by the moment
- View daily steps
- View physical activity—low, moderate, vigorous
- View your sleep efficiency
- Printable reports
- Set alerts based on your preferences
When purchasing the Exerspy, you will receive one-year of the dotFIT Me program at the same time. The accompanying dotFIT Me program includes tools that allow you access to unlimited cardio walking and resistance programs, diet plans, supplement plans and a place to log all of your progress. The program creates your plan to be specific to your needs whether you need to build muscle, lose weight, improve athletic performance or improve health.
Using the Exerspy armband along with the dotFIT Me membership, you can keep track of all your caloric activities 24 hours per day.
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- Keeps track of all your caloric activities
- dotFIT Me service comes with initial Exerspy purchase
- Gives information on all activities performed throughout the day
- Small and conveniently straps to the arm
- Works with various types of computers
- dotFIT Me service works to create exercises as well as meal plans
- Encourages eating healthy and increasing physical activity
- Exerspy with year of dotFIT Me may be too expensive for some
- Exerspy not operational without the dotFIT Me service
Using the Exerspy along with dotFIT Me gives you access to the many meal plans available. Your diet and nutrition plan will be specifically tailored to meet your fitness goals. You also have access to the food database which has nutritional information for more than 50,000 foods.
There are eight different meal plans to choose from and all of the plans have been designed by registered dietitians. Each of the meal plans is based on a different style of eating. The featured plans include vegetarian, standard, Mediterranean, lactose free, healthy fast food, 40/30/30, athletic performance and night out. The night-out eating program is specifically designed for times when you know you will have a night out, and most of your daily calories will be devoted to the evening meal.
There are also hundreds of recipes to which you will have access. Your meal plan will only include the foods you like, so you are able to enjoy what you eat and stay on track. The recipe categories available include:
- Beef & other red meats
- Breakfast dishes
Exerspy along with the dotFIT Me service offers customized exercise plans to help you reach your goals. The Exerspy armband will keep track of all the calories you burn while performing these customized exercises.
There are cardio exercises, resistance exercises, walking programs and thousands of fitness videos to help you reach your goals. Some of the focused areas of the exercise programs include:
- Resistance training
Using the Exerspy to monitor your fitness progress can be very helpful in reaching your goals. You take the guess work out of how many calories you’ve burned throughout the day by simply placing the band on your arm. All of your daily steps will be counted and the calories you burn doing everything from exercising to vacuuming will be captured. Exerspy can be the tool you need to track your progress and get into the shape that you desire.Common Misspellings
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