Eating for Energy
A complete diet and fitness program with a focus on raw foods.
Eating for Energy is a diet plan that is based upon the increasingly popular raw foods diet. The premise behind eating raw is that a diet full of raw foods is rich in enzymes, life energy, disease-preventing phytonutrients, and provides tremendous amounts of alkalinity to your body. These are elements that your body naturally craves and thrives on.
Raw food, as its name implies, has never been cooked above 180 degrees fahrenheit, since raw foodists believe that cooking food changes the chemical structure of the food thereby rendering it less healthy. By eating raw, you preserve the living elements in the food and gain energy from by eating it in this uncooked form.
The Eating for Energy program promises to help you lose weight, rid yourself from chronic health ailments, increase your energy and improve your overall wellness.
The program was created by kinesiologist, personal trainer, motivational speaker, nutritionist and raw foodist, Yuri Elkaim.
- Eating for Energy is a very healthy way of eating
- Promotes eating plenty of fresh fruits, vegetables, nuts and legumes
- Facilitates weight loss
- Environmentally-friendly diet
- Creator is experienced and educated in nutrition
- Long-term adherence may be difficult to maintain
- Very strict eating plan may lead to diet rebound
The basis of the Eating for Energy program is food. The program espouses an all-raw, vegetarian and vegan based diet that includes tons of vegetables, fruits, nuts, legumes and other natural raw ingredients. Rather than counting fat grams and calories, you will instead be choosing foods that are plant-based. Since so many of the foods are low in calorie and water-based, you will likely consume more food than you are used to eating.
The program includes recipes, a 12-week meal plan, a smoothie and juice guide, a list of 12 Super Foods you should consume daily, and food combining principles.EXERCISE
The Eating for Energy program includes an exercise section which explains why exercise is so important. It also includes information on what to eat before and after your workout, how to stay hydrated, especially in the heat, and natural whole food recipes for optimal performance and recovery.CONCLUSION
The Eating for Energy program is a raw food diet that is full of fresh plant-based food. But its strict style of eating and meal preparation guidelines may prevent following The Eating for Energy program on a long-term basis.Conclusion
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