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Dr. Siegal's Plan 10X Cookie Diet

A delicious update of the classic cookie diet plan.

BACKGROUND Start the Diet Now Advertisement

Dr. Siegal's Cookie Diet was started in 1975, when Dr. Sanford Siegal created a nutritious cookie to help his patients lose weight. The company has evolved over the years, and in 2011 released a new diet plan, the Dr. Siegal's Plan 10X cookie diet. The new version involves a new formulation of cookies, which are smaller and designed to be eaten more frequently. The new plan is less expensive than the classic cookie diet, which is also still available.

Dr. Siegal believes that eating often is the secret to his diet plan, because controlling and preventing hunger makes people less likely to binge and fall off their diets. That's why he created a protein-rich cookie to help reduce the number of calories they consume without feeling deprived.

The Plan 10X cookies are all-natural, kosher and vegetarian. Initial flavors include cinnamon oatmeal, chocolate brownie and maple granola.

Interview with Dr. Sanford Siegal

Trouble viewing? Click here to watch our interview with Dr. Sanford Siegal.

PRO
  • Idea of eating a cookie may prevent binges
  • Helps many people control hunger
  • Many people have succeeded with this diet
  • The Plan 10X cookies contain no artificial flavors, sweeteners, colors, or preservatives
  • Conforms to the USDA Dietary Guidelines that recommend eating a diet that's 10 to 15 percent protein, 45 to 65 percent carbohydrate and 20 to 35 percent fat
CON
  • Meal-replacement diets rarely result in sustained weight loss
  • No recommended exercise plan
DIET and NUTRITION

On Dr. Siegal's Plan 10X cookie diet, you will eat nine cookies at set times throughout the day followed by a dinner containing 500 to 700 calories. You can rearrange the day to eat your big meal at a different time of day, but you should never go more than two hours without eat on this diet plan.

Typically, if you get up around 7:00 AM, you should eat one cookie at 8:00 AM, 10:00 AM, 12:00 noon, 6:00 PM, 10:00 PM and two cookies at 2:00 PM. Your 500 to 700 calorie meal is to be eaten at 7:00 PM, and should be as healthy and nutritionally balanced as possible. Dr. Siegal's also offers several diet books and cookbooks with suggestions for these meals. The books coms as part of the starter kit, or can be purchased separately.

EXERCISE

There are no exercise recommendations that accompany this diet.

CONCLUSION

This diet is good for anyone who has a hard time making healthy food choices, because the majority of your meals are already planned out for you. The Dr. Siegal's Plan 10X cookie diet has the same pros and cons as any other meal replacement diet: if you return to eating the way you did before the cookie diet, you will regain the weight. The cookies pack in a good amount of nutrients, and most people can expect to lose 10 to 15 pounds per month.

Common Misspellings

dr segals cookie diet, seagals cookie diet, plan ten x, plan X10


Related Diets: Dr. Siegal's Cookie Diet, Hollywood Cookie Diet, Smart for Life, The Cookie Doctor Cookbook


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(Page 1 of 1, 1 total comments)

harriet sacher

what are the flavors on the Dr. Siegals's 10x plan? and are coookies available in mixed flavors?

posted Jul 6th, 2011 2:37 pm



   
 

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