Denise Austin's Weight Loss Secrets
Lose weight, get fit, and feel great today
Denise Austin has built her reputation and career by offering plans that help people successfully meet their weight loss goals. For more than 25 years Denise has made exercise the centerpiece to helping people become more physically fit.
The Denise Austin Web Site offers detailed instructions for following her Fit Forever! plan. There you'll find 12 weight-loss tools like a diet profile, weight tracker, discussion boards, daily tips, live chat support, access to professional dietitians and personalized exercise routines. There's even a section dedicated to helping your kids stay fit and healthy.
- Well-rounded fitness and diet routine
- Plenty of support from online program
- One of the most popular fitness motivators in a generation.
- Money back guarantee
- No food restrictions
- Generous fitness and exercise guidance
- None to speak of
Based on her experiences, Denise does not recommend restricting food categories or depriving yourself of the foods you love. Her plan is all about moderation. Her website outlines her diet philosophy with six key strategies:
Control Portions - Measure food in small bowls. Eat half of over-sized portions and follow nutrition facts on labels.
Maximize Fiber - Eat oatmeal, brown rice and other fibers regularly to help you lose weight more quickly.
Savor Good Fats - Yes, they exist and they are necessary. With this plan you'll incorporate plenty of olive oil, avocados, fish and nuts.
Boost Fruits and Vegetables - Leave less room for fatty foods by filling up on everything from peaches and bananas to carrots and cucumbers.
Understand Why You Eat - Learn to eat only when you're hungry to avoid overeating.
Change Behaviors - For example, replace trips to the vending machine with friendly conversation.
The benefits of consistent exercise include increased energy, reduced cardiovascular disease, higher self-esteem and weight loss. Denise recommends a combination of cardio exercise, stretching and toning daily. Her website offers a wide variety of daily routine suggestions, including more than 100 customizable exercises.CONCLUSION
A person doesn’t enjoy 20 years of success in the health and fitness industry without doing something right. The Denise Austin diet and fitness plan is available through DVDs, online membership, books, television programs and more.Common Misspellings
Dense Austin, Denese Austin, Denise Austin Deit, Denise Austin Fitness, Denise Austin's Diet
Denise Austin (born February 13, 1957) is an American fitness and exercise expert, author, columnist and instructor. She is also a member of the President's Council on Physical Fitness and Sports.